Mon 18th Jul 2022 at 11:36am by NDWDave

Walk > General

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Time
15:16
Miles
0.83
Min/mi
18:24
Stride(cm)
82
Cals
197
Cadence
108
BPM
135
%MHR
73.7
B/mi
2482
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 138/163bpm [2503b/mi] 152cal 53/58rpm
2) 0.21m - 4:00(19:05/m) 130/137bpm [2481b/mi] 45cal 47/80rpm

11:16 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	152 143-163	2641	107 104-110	2/1
0.13	2:10	1:05	17:24	142 139-144	2471	111 110-114	2/0
0.19	3:17	1:06	17:40	140 139-141	2473	111 108-114	1/1
0.25	4:21	1:04	17:04	139 137-140	2373	112 110-114	4/2
0.31	5:24	1:03	16:49	138 135-142	2320	111 104-116	2/0
0.38	6:32	1:08	18:11	136 134-139	2472	107 106-108	2/0
0.44	7:44	1:12	19:16	133 131-134	2563	108 104-112	3/0
0.50	8:54	1:10	18:35	133 131-136	2471	107 104-110	1/1
0.56	10:01	1:07	17:56	134 131-136	2402	105 102-108	3/0
0.63	11:19	1:18	20:53	132 128-134	2756	101 96-108	3/0
0.69	12:28	1:09	18:17	131 129-136	2395	104 102-110	3/0
0.75	13:37	1:09	18:24	132 124-137	2428	107 100-110	0/3
0.81	14:50	1:13	19:27	125 123-128	2430	121 106-160	1/2
0.83	15:17	27	24:11	131 129-133	3167	121 102-160	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	18:47
See your biggest climbs

Cadence

108 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:51	17:48	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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