-
Time
46:09
-
Miles
1.12
-
Min/mi
41:12
-
Stride(cm)
38
-
Cals
137
-
Cadence
102
-
BPM
86
-
%MHR
50.8
-
B/mi
3559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:59(28:56/m) 92/106bpm [2662b/mi] 60cal 30/59rpm 2.07/2.9mph
2) 0.5m - 28:10(56:50/m) 83/110bpm [4717b/mi] 77cal 11/56rpm 1.06/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:22 |
99 85-106 |
3501 |
102 94-114 |
1/2 |
0.13 |
4:00 |
1:47 |
28:32 |
101 97-105 |
2882 |
94 88-100 |
1/0 |
0.19 |
5:51 |
1:51 |
29:35 |
95 89-99 |
2810 |
99 94-104 |
0/0 |
0.25 |
8:23 |
2:33 |
40:44 |
93 87-98 |
3789 |
102 94-108 |
0/2 |
0.31 |
9:50 |
1:27 |
23:07 |
97 94-100 |
2242 |
103 98-106 |
0/1 |
0.38 |
11:24 |
1:34 |
25:09 |
96 92-104 |
2415 |
100 96-104 |
2/0 |
0.44 |
13:27 |
2:03 |
32:49 |
88 73-103 |
2887 |
104 98-110 |
1/0 |
0.50 |
15:00 |
1:33 |
24:48 |
78 73-85 |
1934 |
100 94-104 |
0/1 |
0.56 |
16:32 |
1:32 |
24:28 |
83 78-86 |
2031 |
100 96-102 |
1/0 |
0.63 |
18:04 |
1:32 |
24:28 |
80 73-85 |
1958 |
103 100-108 |
0/0 |
0.69 |
19:40 |
1:37 |
25:45 |
77 71-82 |
1982 |
101 98-104 |
0/1 |
0.75 |
21:14 |
1:34 |
25:00 |
83 78-90 |
2075 |
102 94-106 |
1/1 |
0.81 |
22:48 |
1:33 |
24:53 |
83 79-89 |
2065 |
101 96-108 |
0/0 |
0.88 |
24:14 |
1:27 |
23:05 |
83 78-87 |
1915 |
102 94-108 |
0/0 |
0.94 |
25:42 |
1:28 |
23:35 |
94 85-103 |
2217 |
103 96-112 |
0/0 |
1.00 |
30:47 |
5:04 |
1:21:07 |
80 66-97 |
6490 |
105 104-110 |
0/0 |
1.06 |
41:09 |
10:23 |
2:46:03 |
80 69-106 |
13284 |
102 102-102 |
0/0 |
1.12 |
46:09 |
5:00 |
1:31:31 |
92 74-108 |
8420 |
106 104-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:49 |
23:25 |
More |
800m |
12:08 |
24:24 |
More |
1km |
15:42 |
25:16 |
More |
Mile |
30:46 |
30:46 |
More |
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