Mon 18th Jul 2022 at 11:02am by forest plodder

Walk > General

  • Time
    46:09
  • Miles
    1.12
  • Min/mi
    41:12
  • Stride(cm)
    38
  • Cals
    137
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    3559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:59(28:56/m) 92/106bpm [2662b/mi] 60cal 30/59rpm 2.07/2.9mph
2) 0.5m - 28:10(56:50/m) 83/110bpm [4717b/mi] 77cal 11/56rpm 1.06/3.61mph
17:59 28:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 11% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:22 99 85-106 3501 102 94-114 1/2
0.13 4:00 1:47 28:32 101 97-105 2882 94 88-100 1/0
0.19 5:51 1:51 29:35 95 89-99 2810 99 94-104 0/0
0.25 8:23 2:33 40:44 93 87-98 3789 102 94-108 0/2
0.31 9:50 1:27 23:07 97 94-100 2242 103 98-106 0/1
0.38 11:24 1:34 25:09 96 92-104 2415 100 96-104 2/0
0.44 13:27 2:03 32:49 88 73-103 2887 104 98-110 1/0
0.50 15:00 1:33 24:48 78 73-85 1934 100 94-104 0/1
0.56 16:32 1:32 24:28 83 78-86 2031 100 96-102 1/0
0.63 18:04 1:32 24:28 80 73-85 1958 103 100-108 0/0
0.69 19:40 1:37 25:45 77 71-82 1982 101 98-104 0/1
0.75 21:14 1:34 25:00 83 78-90 2075 102 94-106 1/1
0.81 22:48 1:33 24:53 83 79-89 2065 101 96-108 0/0
0.88 24:14 1:27 23:05 83 78-87 1915 102 94-108 0/0
0.94 25:42 1:28 23:35 94 85-103 2217 103 96-112 0/0
1.00 30:47 5:04 1:21:07 80 66-97 6490 105 104-110 0/0
1.06 41:09 10:23 2:46:03 80 69-106 13284 102 102-102 0/0
1.12 46:09 5:00 1:31:31 92 74-108 8420 106 104-108 0/0

Heart

86/108max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:49 23:25 More
800m 12:08 24:24 More
1km 15:42 25:16 More
Mile 30:46 30:46 More

Predictions

Dist Time Per Mile
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