Mon 18th Jul 2022 at 9:12am by smoke free

Walk > General

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Time
57:04
Miles
1.68
Min/mi
33:58
Stride(cm)
46
Cals
332
Cadence
103
BPM
96
%MHR
56.2
B/mi
3264
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:13(39:13/m) 92/130bpm [3609b/mi] 104/186rpm
2) 0.68m - 17:51(26:26/m) 105/135bpm [2777b/mi] 100/158rpm

39:13 17:51

Pin Map

0mi in 0

Pace

26%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	88 75-103	2594	104 82-154	23/1
0.13	3:05	1:14	19:46	97 88-118	1917	108 102-112	4/8
0.19	4:19	1:14	19:47	114 109-119	2255	107 104-112	8/0
0.25	5:35	1:16	20:11	93 77-113	1877	102 100-106	4/7
0.31	6:57	1:23	22:05	94 79-110	2075	103 98-110	2/1
0.38	8:16	1:19	20:57	109 100-114	2283	104 100-108	0/9
0.44	10:36	2:20	37:16	93 66-117	3465	109 78-150	8/0
0.50	11:56	1:20	21:23	108 68-125	2309	105 104-108	6/3
0.56	13:14	1:18	20:47	120 111-125	2493	103 102-104	0/0
0.63	15:17	2:03	32:50	107 76-124	3514	103 98-144	5/0
0.69	16:39	1:22	21:48	111 92-122	2419	96 86-104	4/9
0.75	22:15	5:36	1:29:43	82 63-104	7357	112 66-186	0/0
0.81	28:57	6:42	1:47:18	91 62-130	9764	96 54-152	0/0
0.88	36:37	7:40	2:02:38	84 56-110	10301	107 54-156	0/0
0.94	37:33	56	14:50	74 60-87	1098	102 100-102	0/0
1.00	39:11	1:39	26:16	73 62-87	1918	101 96-102	0/0
1.06	40:16	1:05	17:13	80 73-92	1378	101 98-102	0/0
1.13	41:38	1:22	21:49	118 96-122	2575	101 96-104	2/4
1.19	43:06	1:29	23:37	117 108-122	2762	96 84-138	8/7
1.25	44:22	1:16	20:11	119 116-122	2402	98 98-100	7/5
1.31	45:51	1:29	23:51	114 105-120	2719	97 92-102	2/3
1.38	47:17	1:25	22:47	89 78-105	2027	103 100-112	0/16
1.44	48:42	1:25	22:37	82 77-88	1854	98 90-100	4/3
1.50	50:04	1:23	22:00	86 81-90	1892	103 92-110	6/3
1.56	51:17	1:13	19:25	120 91-125	2329	102 98-104	1/6
1.63	52:31	1:14	19:51	120 118-123	2381	100 98-102	0/2
1.68	57:04	4:33	1:30:29	106 73-135	9590	102 84-158	0/1

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	27:40
10 6.9%	20:54
See your biggest climbs

Cadence

103 (186 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:45	21:38	More
1km	13:15	21:20	More

Predictions

Dist	Time	Per Mile

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