Mon 18th Jul 2022 at 10:51am by AJLB

Bike > General

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Time
37:50
Miles
10.64
Mph
16.9
FBI
72.75
Cals
432
Cadence
77
BPM
141
%MHR
82.6
B/mi
502
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:16(3:39/m) 141/155bpm [515b/mi] 220cal 76/101rpm 16.42/29.16mph
2) 5m - 16:34(3:19/m) 142/157bpm [471b/mi] 184cal 78/105rpm 18.1/27.93mph
3) 0.64m - 3:00(4:39/m) 136/142bpm [633b/mi] 28cal 69/87rpm 12.9/17.28mph

18:16 16:34 3:00

Pace

16%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:15	2:15 +9	13.35	128 107-139	575	73 3-100	6/8
1.00	4:28	2:13	13.55	133 116-138	589	65 6-91	8/11
1.50	6:00	1:32	19.49	136 130-139	419	81 28-91	8/6
2.00	7:32	1:32	19.50	135 125-145	415	74 7-89	4/11
2.50	9:23	1:50	16.32	147 145-151	540	79 66-93	15/4
3.00	11:42	2:19 +19	12.95	143 131-148	662	82 33-101	13/6
3.50	13:21	1:39	18.14	145 140-149	479	81 71-100	15/7
4.00	15:24	2:03	14.58	148 143-151	609	79 63-98	12/3
4.50	17:28	2:04	14.56	150 144-155	618	78 65-100	18/2
5.00	18:47	1:19	22.73	147 143-151	388	83 72-99	11/11
5.50	20:37	1:50	16.32	150 141-157	552	80 27-95	2/4
6.00	22:13	1:36	18.82	152 149-156	484	91 12-101	9/0
6.50	23:49	1:36	18.74	148 143-153	474	80 75-86	2/0
7.00	25:19	1:30	19.95	148 146-149	445	86 79-95	0/0
7.50	26:48	1:28	20.34	137 128-150	404	71 10-90	0/10
8.00	28:13	1:26	21.05	131 122-137	373	78 7-94	0/15
8.50	30:00	1:47	16.88	143 137-147	508	77 14-96	0/6
9.00	31:39	1:39	18.19	143 136-148	472	81 22-94	0/4
9.50	33:43	2:05 +13	14.46	136 123-145	564	74 2-105	0/8
10.00	35:41	1:58 +6	15.24	135 123-145	531	70 6-96	0/13
10.50	37:55	2:13	13.49	136 126-142	605	71 11-87	0/1
10.64	38:41	46	11.15	138 132-140	742	66 17-76	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.8%	13.9
16 2.2%	14.3
11 4.1%	13.0
See your biggest climbs

Cadence

77 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:36	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	9:37	3:06	More
5 miles	15:56	3:11	More
10k	20:36	3:19	More
10 miles	35:17	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:26	3:33
20km	44:36	3:35
15 miles	54:27	3:38
20 miles	1:13:52	3:42
40km	1:33:00	3:45
25 miles	1:33:34	3:45
42km	1:37:56	3:45
50 miles	3:15:05	3:54
56 miles	3:39:59	3:56
100 miles	6:46:44	4:04
112 miles	7:38:39	4:06

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