Mon 18th Jul 2022 at 10:40am by Mazlin

Cross > General

  • Time
    45:37
  • Miles
    2.09
  • Min/mi
    21:50
  • Cals
    250
  • Cadence
    133
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2483
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.09m - 45:37(21:52/m) 112/147bpm [2449b/mi] 250cal 38/103rpm 2.74/6.07mph
45:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:41 4:41 1:15:00 97 83-106 7275 89 80-98 0/0
0.13 6:54 2:12 35:16 104 95-111 3668 97 88-160 4/0
0.19 8:21 1:27 23:19 103 94-108 2401 104 92-110 2/0
0.25 10:21 2:00 32:08 106 98-114 3406 103 86-112 2/2
0.31 11:14 52 13:57 121 111-132 1688 85 82-88 4/3
0.38 12:35 1:21 21:42 132 126-136 2865 100 82-166 5/5
0.44 13:33 58 15:27 127 124-130 1962 95 86-164 5/5
0.50 14:23 49 13:11 125 116-130 1648 84 80-86 3/4
0.56 15:35 1:12 19:17 118 114-121 2275 98 80-168 4/4
0.63 18:15 2:40 42:47 117 106-126 5006 108 100-112 5/5
0.69 20:10 1:55 30:39 111 104-118 3402 102 100-102 6/5
0.75 21:52 1:42 27:06 105 99-110 2845 102 100-104 9/6
0.81 23:36 1:45 27:55 106 102-111 2959 101 96-104 5/7
0.88 24:44 1:07 17:55 109 102-116 1954 147 98-168 7/7
0.94 25:39 56 14:49 118 114-122 1748 163 160-166 4/4
1.00 26:36 56 15:02 121 118-126 1818 164 162-166 4/5
1.06 27:26 51 13:29 128 121-147 1727 165 160-168 5/4
1.13 28:15 48 12:55 128 120-145 1653 164 158-168 7/8
1.19 29:21 1:06 17:42 120 114-124 2124 157 102-166 5/5
1.25 30:52 1:31 24:23 109 105-117 2659 103 98-108 7/7
1.31 32:21 1:28 23:34 109 105-114 2569 160 104-206 5/6
1.38 33:33 1:12 19:17 112 108-116 2159 149 104-162 5/6
1.44 34:28 54 14:30 117 110-119 1697 161 158-164 6/6
1.50 35:18 50 13:25 119 117-122 1597 164 162-166 0/0
1.56 36:06 48 12:52 124 119-132 1596 165 162-168 8/6
1.63 36:57 50 13:27 121 119-123 1627 165 160-168 8/6
1.69 37:44 48 12:45 116 113-119 1479 165 162-168 5/6
1.75 38:37 53 14:05 112 109-115 1577 164 162-170 5/5
1.81 40:01 1:24 22:28 112 105-121 2516 117 102-166 3/3
1.88 40:59 58 15:28 117 113-122 1810 161 106-170 3/4
1.94 42:03 1:03 16:54 122 119-125 2062 154 104-168 3/3
2.00 43:24 1:22 21:45 111 99-120 2415 111 108-112 4/3
2.06 44:48 1:23 22:13 104 100-109 2310 109 104-110 5/6
2.09 45:37 49 34:39 103 101-104 3569 108 106-112 3/4

Heart

114/147max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (206 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:05 More
800m 7:22 14:48 More
1km 9:32 15:20 More
Mile 16:11 16:11 More
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