Mon 18th Jul 2022 at 10:40am by Mazlin
Cross > General
-
Time
45:37
-
Miles
2.09
-
Min/mi
21:50
-
Cals
250
-
Cadence
133
-
BPM
114
-
%MHR
66.5
-
B/mi
2483
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.09m - 45:37(21:52/m) 112/147bpm [2449b/mi] 250cal 38/103rpm 2.74/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:41 |
4:41 |
1:15:00 |
97 83-106 |
7275 |
89 80-98 |
0/0 |
0.13 |
6:54 |
2:12 |
35:16 |
104 95-111 |
3668 |
97 88-160 |
4/0 |
0.19 |
8:21 |
1:27 |
23:19 |
103 94-108 |
2401 |
104 92-110 |
2/0 |
0.25 |
10:21 |
2:00 |
32:08 |
106 98-114 |
3406 |
103 86-112 |
2/2 |
0.31 |
11:14 |
52 |
13:57 |
121 111-132 |
1688 |
85 82-88 |
4/3 |
0.38 |
12:35 |
1:21 |
21:42 |
132 126-136 |
2865 |
100 82-166 |
5/5 |
0.44 |
13:33 |
58 |
15:27 |
127 124-130 |
1962 |
95 86-164 |
5/5 |
0.50 |
14:23 |
49 |
13:11 |
125 116-130 |
1648 |
84 80-86 |
3/4 |
0.56 |
15:35 |
1:12 |
19:17 |
118 114-121 |
2275 |
98 80-168 |
4/4 |
0.63 |
18:15 |
2:40 |
42:47 |
117 106-126 |
5006 |
108 100-112 |
5/5 |
0.69 |
20:10 |
1:55 |
30:39 |
111 104-118 |
3402 |
102 100-102 |
6/5 |
0.75 |
21:52 |
1:42 |
27:06 |
105 99-110 |
2845 |
102 100-104 |
9/6 |
0.81 |
23:36 |
1:45 |
27:55 |
106 102-111 |
2959 |
101 96-104 |
5/7 |
0.88 |
24:44 |
1:07 |
17:55 |
109 102-116 |
1954 |
147 98-168 |
7/7 |
0.94 |
25:39 |
56 |
14:49 |
118 114-122 |
1748 |
163 160-166 |
4/4 |
1.00 |
26:36 |
56 |
15:02 |
121 118-126 |
1818 |
164 162-166 |
4/5 |
1.06 |
27:26 |
51 |
13:29 |
128 121-147 |
1727 |
165 160-168 |
5/4 |
1.13 |
28:15 |
48 |
12:55 |
128 120-145 |
1653 |
164 158-168 |
7/8 |
1.19 |
29:21 |
1:06 |
17:42 |
120 114-124 |
2124 |
157 102-166 |
5/5 |
1.25 |
30:52 |
1:31 |
24:23 |
109 105-117 |
2659 |
103 98-108 |
7/7 |
1.31 |
32:21 |
1:28 |
23:34 |
109 105-114 |
2569 |
160 104-206 |
5/6 |
1.38 |
33:33 |
1:12 |
19:17 |
112 108-116 |
2159 |
149 104-162 |
5/6 |
1.44 |
34:28 |
54 |
14:30 |
117 110-119 |
1697 |
161 158-164 |
6/6 |
1.50 |
35:18 |
50 |
13:25 |
119 117-122 |
1597 |
164 162-166 |
0/0 |
1.56 |
36:06 |
48 |
12:52 |
124 119-132 |
1596 |
165 162-168 |
8/6 |
1.63 |
36:57 |
50 |
13:27 |
121 119-123 |
1627 |
165 160-168 |
8/6 |
1.69 |
37:44 |
48 |
12:45 |
116 113-119 |
1479 |
165 162-168 |
5/6 |
1.75 |
38:37 |
53 |
14:05 |
112 109-115 |
1577 |
164 162-170 |
5/5 |
1.81 |
40:01 |
1:24 |
22:28 |
112 105-121 |
2516 |
117 102-166 |
3/3 |
1.88 |
40:59 |
58 |
15:28 |
117 113-122 |
1810 |
161 106-170 |
3/4 |
1.94 |
42:03 |
1:03 |
16:54 |
122 119-125 |
2062 |
154 104-168 |
3/3 |
2.00 |
43:24 |
1:22 |
21:45 |
111 99-120 |
2415 |
111 108-112 |
4/3 |
2.06 |
44:48 |
1:23 |
22:13 |
104 100-109 |
2310 |
109 104-110 |
5/6 |
2.09 |
45:37 |
49 |
34:39 |
103 101-104 |
3569 |
108 106-112 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:05 |
More |
800m |
7:22 |
14:48 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
16:11 |
16:11 |
More |
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