Mon 18th Jul 2022 at 10:26am by Ultra Sparkly Bridget (USB)

Swim > General

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Time
25:52
Miles
0.39
per 100m
4:10
Cals
94
Cadence
60
BPM
115
%MHR
67.1
B/mi
7608
Surface
Road

16:57 400m

Notes & Comments

Split Summary
===
1) 0.39m - 25:52(1:07:08/m) 115/137bpm [7720b/mi] 94cal 30/rpm

25:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:04	4:04	1:05:23	119 101-131	7780	63 60-68
0.12	8:27	4:23	1:10:31	113 112-114	7968	60 58-62
0.19	12:54	4:28	1:11:51	112 111-114	8047	59 50-66
0.25	17:15	4:21	1:09:55	113 111-115	7901	59 56-60
0.31	21:41	4:25	1:11:11	113 112-114	8043	58 56-60
0.37	25:52	4:11	1:07:22	116 114-118	7815	59 56-60

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:57	1:08:13	More

Predictions

Dist	Time	Per Mile
400m	16:07	1:04:51
750m	31:11	1:06:55
1km	42:11	1:07:53
1500m	1:04:34	1:09:16
1 mile	1:09:31	1:09:31
1.9km	1:22:46	1:10:06
3km	2:13:42	1:11:43
3.8km	2:51:22	1:12:35
5km	3:48:35	1:13:34
10km	7:53:18	1:16:10

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