Mon 18th Jul 2022 at 6:55am by themongoose

Run > General

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Time
3:35:57
Miles
19.69
Min/mi
10:58
Pacing
16%
WAVA
42.53
Stride(cm)
94
Cals
2250
Cadence
156
BPM
126
%MHR
73.9
B/mi
1387
Asc(m)
313
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 31.69km - 3:35:57(6:49/km) 127/152bpm [865b/km] 2250cal

3:35:57

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:23	9:23	9:23	126 82-137	1182	160 142-164	30/13
2.00	18:58	9:35	9:35	126 117-136	1208	161 152-164	11/15
3.00	28:57	9:59	9:59	128 118-135	1279	162 158-164	21/7
4.00	40:09	11:11	11:11	118 89-133	1321	151 98-164	23/17
5.00	50:18	10:09	10:09	120 111-130	1218	162 154-166	7/28
6.00	1:01:06	10:48	10:48	119 106-134	1286	161 104-166	32/2
7.00	1:11:50	10:44	10:44	122 113-128	1310	161 104-166	5/30
8.00	1:31:29	19:39 +9:59	19:39	121 72-139	2377	161 106-166	36/4
9.00	1:42:34	11:05	11:05	129 119-144	1429	157 102-166	12/34
10.00	1:54:03	11:30	11:30	122 112-134	1403	151 92-200	22/9
11.00	2:04:56	10:52	10:52	121 116-127	1315	162 158-162	3/23
12.00	2:15:35	10:40	10:40	120 110-134	1279	159 104-218	15/33
13.00	2:26:58	11:23	11:23	132 116-148	1502	151 106-164	30/12
14.00	2:37:48	10:50	10:50	134 122-143	1452	161 152-162	12/30
15.00	2:52:06	14:18 +2:05	14:18	127 97-145	1816	150 102-220	33/9
16.00	3:06:16	14:10 +2:47	14:10	124 106-139	1758	159 108-164	7/46
17.00	3:20:15	13:59	13:59	137 115-152	1915	139 84-164	52/4
18.00	3:31:18	11:04	11:04	133 121-145	1471	161 110-220	9/21
19.00	3:42:26	11:07	11:07	140 130-148	1557	162 156-164	14/23
19.69	3:50:48	8:22	12:04	136 117-146	1641	142 106-164	4/22

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 66m, Flat prediction 3:31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.0%	14:35
34 1.7%	10:39
32 1.7%	10:37
26 3.5%	11:32
26 2.5%	12:10
24 2.7%	12:00
See your biggest climbs

Cadence

156 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	18.8	3:18:00	11:18
Walk	7.1	106	0.9	17:31	20:06
Still	0.2	-	-	26	-
Pause	6.0	-	-	14:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.83%	More
800m	4:27	8:57	39.43%	More
1km	5:40	9:06	40.60%	More
Mile	9:17	9:17	42.58%	More
5k	29:56	9:38	44.87%	More
5 miles	50:12	10:02	43.43%	More
10k	1:03:13	10:10	43.04%	More
10 miles	1:53:57	11:24	39.41%	More
Half	2:28:02	11:18	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	24:42	7:57	54.38
5M	43:12	8:38	50.47
10km	55:45	8:58	48.79
10M	1:37:28	9:45	46.08
Half	2:13:50	10:13	44.04
20M	3:39:57	11:00	42.46
Mara	5:02:00	11:32	41.23

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