Mon 18th Jul 2022 at 9:29am by unsliced

Walk > General

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Time
1:06:46
Miles
2.53
Min/mi
26:23
Stride(cm)
61
Cals
146
Cadence
100
BPM
76
%MHR
44.3
B/mi
2001
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 59:57(16:55/km) 75/95bpm [1269b/km] 131cal 32/70rpm
2) 0km - 2(22:34/km) 79/79bpm [1783b/km] 51/51rpm
3) 0.54km - 6:47(12:41/km) 78/84bpm [989b/km] 15cal 47/51rpm

59:57 2 6:47

Pace

32%

12%

17%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:13	4:13	33:47	67 57-75	2263	101 98-102	2/5
0.25	7:22	3:08	25:07	75 67-85	1883	101 94-110	3/4
0.38	9:39	2:17	18:18	80 67-88	1464	108 106-110	6/1
0.50	12:04	2:25	19:22	78 74-82	1511	107 104-110	3/4
0.63	19:33	7:29 +5:35	59:49	80 77-86	4785	107 102-110	5/10
0.75	23:41	4:08	33:07	77 70-86	2550	101 92-106	4/2
0.88	26:44	3:03	24:24	75 70-79	1830	95 88-104	1/2
1.00	29:38	2:54	23:09	78 72-83	1806	96 86-102	3/2
1.13	34:00	4:22	34:58	76 68-85	2657	97 90-104	4/2
1.25	38:29	4:29	35:55	73 68-80	2622	99 90-118	2/5
1.38	44:33	6:04	48:29	69 56-78	3346	93 82-100	8/3
1.50	49:00	4:27	35:38	73 64-81	2601	98 92-102	3/1
1.63	51:47	2:46	22:11	75 70-80	1664	99 88-118	2/3
1.75	55:05	3:19	26:29	74 68-78	1959	96 90-100	2/5
1.88	58:19	3:13	25:47	86 76-95	2218	97 92-102	2/4
2.00	1:01:26	3:07	25:00	78 70-88	1949	97 90-100	4/2
2.13	1:03:57	2:31	20:05	77 73-80	1546	99 94-100	1/2
2.25	1:06:20	2:23	19:06	77 74-83	1471	101 98-102	3/2
2.38	1:08:59	2:39	21:13	78 76-81	1654	100 98-102	3/2
2.50	1:11:31	2:32	20:13	78 71-83	1577	100 96-102	1/1
2.54	1:12:21	50	20:18	82 81-84	1665	101 100-102	2/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:58	20:02	More
1km	12:42	20:27	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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