Mon 18th Jul 2022 at 9:39am by AJLB

Walk > General

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Time
28:08
Miles
1.47
Min/mi
19:08
Stride(cm)
79
Cals
134
Cadence
106
BPM
101
%MHR
59.1
B/mi
1933
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 100/119bpm [1907b/mi] 91cal 50/77rpm 3.15/3.72mph
2) 0.47m - 9:03(19:09/m) 103/114bpm [1973b/mi] 43cal 50/56rpm 3.13/3.97mph

19:04 9:03

Pace

16%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +20	26:45	91 65-99	2434	104 94-112	1/3
0.13	2:49	1:09	18:25	99 92-108	1823	107 106-110	4/1
0.19	3:55	1:06	17:33	95 92-98	1667	108 106-110	2/1
0.25	4:56	1:01	16:13	100 95-104	1622	110 108-112	2/1
0.31	6:06	1:10	18:32	95 92-98	1761	109 108-116	1/3
0.38	7:11	1:06	17:32	98 94-104	1719	110 106-114	0/4
0.44	8:16	1:04	17:12	98 94-101	1685	113 112-114	4/8
0.50	10:39	2:23 +1:02	38:11	96 91-103	3666	110 104-154	6/1
0.56	11:45	1:06	17:37	109 100-116	1920	107 104-110	2/0
0.63	12:52	1:07	17:58	110 106-114	1977	108 104-112	1/2
0.69	13:53	1:00	16:03	107 102-112	1718	110 108-112	2/2
0.75	15:03	1:11	18:52	103 100-106	1943	108 100-112	3/0
0.81	16:31	1:28 +4	23:22	97 89-104	2266	101 86-110	3/6
0.88	33:43	17:12 +15:56	4:35:05	105 54-119	28885	100 88-106	5/2
0.94	35:13	1:30	24:03	106 100-111	2550	103 88-106	2/1
1.00	36:28	1:15	19:57	97 90-106	1936	103 98-108	3/0
1.06	37:39	1:11	19:01	96 90-99	1825	104 98-112	1/3
1.13	38:50	1:11	18:56	101 96-105	1913	105 100-110	1/3
1.19	39:56	1:06	17:36	101 97-103	1777	107 104-110	2/1
1.25	41:08	1:12	19:19	109 99-114	2106	106 98-108	1/1
1.31	42:17	1:08	18:14	104 99-109	1897	106 104-110	5/2
1.38	43:27	1:10	18:44	103 99-109	1930	105 104-106	2/2
1.44	44:38	1:11	18:55	104 99-107	1967	105 100-108	3/1
1.47	45:38	1:00 +7	28:40	104 98-109	2981	105 100-110	0/4

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	22:54
See your biggest climbs

Cadence

106 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:19	18:44	More
1km	12:04	19:26	More
Mile	35:24	35:24	More

Predictions

Dist	Time	Per Mile

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