Sat 16th Jul 2022 at 9:30am by Rodders
Run > parkrun
-
Time
26:21
-
Miles
3.11
-
Min/mi
8:28
-
Pacing
89%
-
WAVA
56.92
-
Cals
473
-
Asc(m)
69
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Garvagh Forest parkrun. First parkrun/race since last August due to sciatica and leg pain. Had been building up slowly and done 29.30 on the course earlier in the week and decided on Friday night to give it a go even though it would be slow. Happy with the time though.
Split Summary
===
1) 1m - 8:27(8:27/m) 153cal 7.1/0mph
2) 1m - 8:41(8:41/m) 154cal 6.91/0mph
3) 1m - 8:39(8:39/m) 156cal 6.93/0mph
4) 0.07m - 35(8:32/m) 10cal 7.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
3/0 |
0.25 |
2:09 |
1:07 |
8:59 |
2/1 |
0.38 |
3:18 |
1:09 |
9:15 |
5/0 |
0.50 |
4:23 |
1:05 |
8:41 |
1/2 |
0.63 |
5:24 |
1:00 |
8:01 |
2/2 |
0.75 |
6:21 |
57 |
7:38 |
0/10 |
0.88 |
7:22 |
1:02 |
8:14 |
4/1 |
1.00 |
8:27 |
1:04 |
8:34 |
0/12 |
1.13 |
9:29 |
1:02 |
8:18 |
2/1 |
1.25 |
10:30 |
1:01 |
8:06 |
2/0 |
1.38 |
11:36 |
1:07 |
8:52 |
4/0 |
1.50 |
12:44 |
1:08 |
9:01 |
3/0 |
1.63 |
13:53 |
1:09 |
9:13 |
2/1 |
1.75 |
15:08 |
1:15 |
10:01 |
5/0 |
1.88 |
16:12 |
1:04 |
8:30 |
3/2 |
2.00 |
17:07 |
56 |
7:25 |
2/3 |
2.13 |
18:02 |
54 |
7:14 |
0/6 |
2.25 |
19:01 |
59 |
7:56 |
2/6 |
2.38 |
20:12 |
1:11 |
9:28 |
2/9 |
2.50 |
21:14 |
1:01 |
8:12 |
2/1 |
2.63 |
22:17 |
1:03 |
8:27 |
1/1 |
2.75 |
23:21 |
1:04 |
8:31 |
5/0 |
2.88 |
24:39 |
1:19 |
10:29 |
3/0 |
3.00 |
25:47 |
1:07 |
8:58 |
4/6 |
3.07 |
26:22 |
35 |
8:45 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.36% |
More |
800m |
3:48 |
7:38 |
52.41% |
More |
1km |
4:56 |
7:57 |
52.45% |
More |
Mile |
8:13 |
8:13 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.53 |
5km |
26:19 |
8:28 |
56.87 |
5M |
43:35 |
8:43 |
55.98 |
10km |
54:53 |
8:50 |
55.54 |
10M |
1:30:53 |
9:05 |
55.47 |
Half |
2:01:00 |
9:14 |
54.72 |
20M |
3:09:28 |
9:28 |
55.37 |
Mara |
4:12:16 |
9:38 |
55.46 |
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