Sat 16th Jul 2022 at 9:30am by Rodders

Run > parkrun

  • Time
    26:21
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    56.92
  • Cals
    473
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest parkrun. First parkrun/race since last August due to sciatica and leg pain. Had been building up slowly and done 29.30 on the course earlier in the week and decided on Friday night to give it a go even though it would be slow. Happy with the time though.

Split Summary
===
1) 1m - 8:27(8:27/m) 153cal 7.1/0mph
2) 1m - 8:41(8:41/m) 154cal 6.91/0mph
3) 1m - 8:39(8:39/m) 156cal 6.93/0mph
4) 0.07m - 35(8:32/m) 10cal 7.03/0mph
8:27 8:41 8:39 35

Pace

41% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:02 1:02 8:13 3/0
0.25 2:09 1:07 8:59 2/1
0.38 3:18 1:09 9:15 5/0
0.50 4:23 1:05 8:41 1/2
0.63 5:24 1:00 8:01 2/2
0.75 6:21 57 7:38 0/10
0.88 7:22 1:02 8:14 4/1
1.00 8:27 1:04 8:34 0/12
1.13 9:29 1:02 8:18 2/1
1.25 10:30 1:01 8:06 2/0
1.38 11:36 1:07 8:52 4/0
1.50 12:44 1:08 9:01 3/0
1.63 13:53 1:09 9:13 2/1
1.75 15:08 1:15 10:01 5/0
1.88 16:12 1:04 8:30 3/2
2.00 17:07 56 7:25 2/3
2.13 18:02 54 7:14 0/6
2.25 19:01 59 7:56 2/6
2.38 20:12 1:11 9:28 2/9
2.50 21:14 1:01 8:12 2/1
2.63 22:17 1:03 8:27 1/1
2.75 23:21 1:04 8:31 5/0
2.88 24:39 1:19 10:29 3/0
3.00 25:47 1:07 8:58 4/6
3.07 26:22 35 8:45 0/6

Elevation

Asc 69m, Range 22m, Flat prediction 24:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 8:58
13 1.9% 8:58
13 1.4% 8:37
11 2.7% 9:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.36% More
800m 3:48 7:38 52.41% More
1km 4:56 7:57 52.45% More
Mile 8:13 8:13 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.53
5km 26:19 8:28 56.87
5M 43:35 8:43 55.98
10km 54:53 8:50 55.54
10M 1:30:53 9:05 55.47
Half 2:01:00 9:14 54.72
20M 3:09:28 9:28 55.37
Mara 4:12:16 9:38 55.46
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