Mon 18th Jul 2022 at 7:25am by hillstrider

Run > Trail Run

hellish

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Time
1:36:07
Miles
7.53
Min/mi
12:46
Pacing
15%
WAVA
49.52
Stride(cm)
80
Cals
481
Cadence
158
BPM
110
%MHR
65.5
B/mi
1405
Asc(m)
102
Hillscore
5
Surface
Trail

Notes & Comments

Forest run with the Monday Group

Split Summary
===
1) 1m - 13:24(13:24/m) 106/123bpm [1421b/mi] 77cal 4.48/5.76mph
2) 1m - 11:24(11:24/m) 114/122bpm [1299b/mi] 68cal 5.27/6.64mph
3) 1m - 11:34(11:34/m) 118/134bpm [1366b/mi] 72cal 5.19/5.68mph
4) 1m - 12:27(12:27/m) 114/126bpm [1419b/mi] 61cal 4.82/5.68mph
5) 1m - 13:12(13:12/m) 109/127bpm [1439b/mi] 56cal 4.55/5.7mph
6) 1m - 12:21(12:21/m) 113/124bpm [1396b/mi] 59cal 4.86/6.05mph
7) 1m - 14:46(14:46/m) 109/138bpm [1610b/mi] 60cal 4.06/5.74mph
8) 0.53m - 6:59(13:13/m) 106/115bpm [1401b/mi] 28cal 4.54/5.7mph

13:24 11:24 11:34 12:27 13:12 12:21 14:46 6:59

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	98 67-111	1254	166 160-172	5/5
0.50	8:50	5:38 +1:40	22:31	99 71-113	2228	161 84-174	4/6
0.75	11:50	3:01	12:03	108 90-117	1301	167 160-174	4/3
1.00	15:03	3:13	12:53	119 115-123	1532	157 80-172	13/3
1.25	17:58	2:55	11:40	114 110-121	1330	164 82-172	13/4
1.50	20:44	2:46	11:04	115 110-118	1273	164 86-174	4/15
1.75	23:37	2:52	11:29	109 104-120	1251	156 82-176	3/15
2.00	26:27	2:51	11:23	115 112-119	1309	167 164-170	6/8
2.25	29:56	3:28 +40	13:53	114 100-119	1583	169 162-176	6/11
2.50	32:47	2:51	11:25	116 107-123	1324	169 164-174	8/7
2.75	35:50	3:03	12:11	113 106-120	1377	161 82-178	11/8
3.00	38:42	2:52	11:27	129 122-134	1478	170 160-176	10/6
3.25	43:32	4:50 +1:29	19:21	110 92-126	2129	154 84-176	5/10
3.50	46:19	2:47	11:08	118 114-122	1313	170 164-174	5/10
3.75	49:20	3:01	12:04	113 106-117	1363	155 82-172	5/0
4.00	52:38	3:19	13:14	113 99-118	1496	149 82-174	10/3
4.25	55:56	3:18	13:10	106 92-118	1397	157 112-170	7/5
4.50	1:01:58	6:02 +2:26	24:08	109 86-127	2631	146 84-172	4/8
4.75	1:05:00	3:02	12:06	109 103-116	1320	163 84-174	5/3
5.00	1:09:41	4:41 +1:25	18:43	110 87-120	2059	152 80-170	2/11
5.25	1:12:39	2:58	11:53	106 94-113	1259	153 82-174	12/9
5.50	1:15:27	2:48	11:14	116 103-122	1302	167 86-178	7/2
5.75	1:19:10	3:43 +14	14:50	114 102-123	1692	145 40-172	8/9
6.00	1:22:16	3:06	12:24	116 106-122	1439	163 114-170	16/2
6.25	1:27:10	4:54 +35	19:37	109 93-138	2138	140 98-182	1/14
6.50	1:30:11	3:01	12:03	116 104-120	1397	165 82-174	7/8
6.75	1:33:29	3:18	13:14	113 105-119	1495	158 82-174	2/5
7.00	1:42:50	9:21 +5:13	37:25	102 82-113	3817	136 80-168	5/3
7.25	1:51:22	8:32 +5:18	34:06	104 75-115	3547	162 84-174	7/4
7.50	1:54:46	3:24	13:36	104 92-109	1415	157 80-172	7/5
7.53	1:55:08	22	13:03	106 105-108	1384	147 82-170	0/1

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 1:32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	12:12
20 2.2%	18:24
11 3.5%	14:33
See your biggest climbs

Cadence

158 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	6.9	1:22:21	14:25
Walk	11.4	107	0.6	15:04	25:13
Still	0.2	-	-	13	-
Pause	13.2	-	-	17:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	41.55%	More
800m	5:31	11:07	45.92%	More
1km	6:57	11:11	47.51%	More
Mile	11:19	11:19	49.39%	More
5k	38:42	12:27	49.30%	More
5 miles	1:06:34	13:19	46.60%	More
10k	1:23:50	13:29	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	61.51
5km	34:10	11:00	55.84
5M	59:34	11:55	52.08
10km	1:16:48	12:22	50.43
10M	2:13:53	13:23	48.13
Half	3:03:32	14:01	46.25
20M	5:00:53	15:03	44.72
Mara	6:52:28	15:45	43.48

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