Mon 18th Jul 2022 at 8:48am by MarkC

Bike > General

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Time
10:04
Miles
1.64
Mph
9.8
Cals
73
BPM
106
%MHR
61.7
B/mi
648
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 10:04(6:09/m) 107/131bpm [658b/mi] 73cal 9.76/15.22mph

10:04

Pin Map

0mi in 0

Pace

13%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.58	93 85-98	583	0/1
0.13	43	19	11.79	91 89-93	463	0/1
0.19	59	16	13.74	84 81-86	367	0/7
0.25	1:17	18	12.46	82 80-86	395	0/1
0.31	1:34	17	13.26	91 89-92	412	0/1
0.38	1:51	17	13.22	95 94-97	431	1/1
0.44	2:08	17	13.21	98 96-100	445	0/4
0.50	2:28	20	11.14	91 90-93	490	4/1
0.56	2:46	17	12.98	88 88-88	407	0/6
0.63	3:03	18	12.82	93 91-95	435	2/2
0.69	3:21	18	12.40	103 98-108	499	0/1
0.75	3:38	17	13.48	108 107-108	481	0/1
0.81	3:56	18	12.51	112 110-113	537	3/0
0.88	4:14	18	12.81	110 108-113	515	0/0
0.94	4:30	17	13.52	116 114-117	515	0/3
1.00	4:48	17	12.90	119 117-120	553	1/0
1.06	5:07	19	11.85	124 122-125	628	1/0
1.13	5:26	19	11.72	121 118-123	620	1/0
1.19	5:46	20	11.23	116 115-117	620	0/1
1.25	6:46	1:00	3.76	101 86-115	1611	1/0
1.31	7:07	21	10.75	91 86-99	508	1/2
1.38	7:22	16	14.23	111 102-119	468	0/3
1.44	7:41	19	11.90	127 122-131	640	0/1
1.50	7:58	17	13.37	128 126-129	574	3/0
1.56	8:15	17	13.35	123 119-126	553	9/0
1.63	9:47	1:32	2.45	119 117-124	2918	3/0
1.64	10:04	17	2.80	119 117-120	2554	0/2

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
18 17.2%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:18	4:37	More
1km	2:54	4:40	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:14	7:13
20km	1:31:32	7:22
15 miles	1:52:22	7:29
20 miles	2:33:45	7:41
40km	3:14:51	7:50
25 miles	3:16:06	7:51
42km	3:25:30	7:52
50 miles	6:57:26	8:21
56 miles	7:52:19	8:26
100 miles	14:48:36	8:53
112 miles	16:45:26	8:59

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