Mon 18th Jul 2022 at 7:41am by gump

Run > General

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Time
53:45
Miles
6.06
Min/mi
8:52
Pacing
86%
WAVA
55.75
Stride(cm)
104
Cals
731
Cadence
174
BPM
140
%MHR
83.4
B/mi
1243
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 112/120bpm [1087b/mi] 70cal
2) 0.62m - 5:46(9:16/m) 119/125bpm [1103b/mi] 67cal
3) 0.62m - 5:30(8:52/m) 131/137bpm [1161b/mi] 77cal
4) 0.62m - 5:33(8:55/m) 142/150bpm [1267b/mi] 81cal
5) 0.62m - 5:28(8:48/m) 139/154bpm [1223b/mi] 75cal
6) 0.62m - 5:12(8:21/m) 151/159bpm [1262b/mi] 73cal
7) 0.62m - 5:31(8:53/m) 155/162bpm [1377b/mi] 78cal
8) 0.62m - 5:34(8:57/m) 149/164bpm [1334b/mi] 75cal
9) 0.62m - 5:11(8:21/m) 159/168bpm [1327b/mi] 75cal
10) 0.47m - 3:59(8:30/m) 163/167bpm [1386b/mi] 60cal

6:02 5:46 5:30 5:33 5:28 5:12 5:31 5:34 5:11 3:59

Pin Map

0mi in 0

Pace

16%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	106 73-120	1041	169 164-174	4/3
0.50	4:54	2:27	9:48	115 110-120	1126	172 170-176	4/3
0.75	7:18	2:24 +8	9:36	115 106-120	1104	171 118-176	4/1
1.00	9:43	2:24	9:37	119 116-125	1145	172 170-176	5/2
1.25	11:59	2:17	9:07	119 115-126	1085	173 170-176	1/2
1.50	14:12	2:13	8:51	130 122-135	1150	174 170-180	2/4
1.75	16:30	2:17 +7	9:10	131 123-136	1200	175 172-178	4/4
2.00	18:47	2:17	9:10	135 129-139	1237	174 172-178	3/2
2.25	21:02	2:15	9:00	139 134-148	1251	174 172-178	4/3
2.50	23:16	2:14	8:55	147 141-151	1310	176 172-182	4/2
2.75	25:54	2:38 +29	10:33	137 125-152	1445	172 170-176	3/2
3.00	28:06	2:12	8:48	139 132-146	1223	173 88-178	1/10
3.25	30:15	2:09	8:37	143 137-149	1233	174 170-180	8/1
3.50	32:22	2:06	8:26	151 143-159	1273	169 88-178	4/3
3.75	34:26	2:05	8:19	153 149-158	1272	177 174-182	2/4
4.00	36:36	2:10	8:40	153 145-158	1327	175 172-178	3/3
4.25	38:55	2:19	9:15	156 153-161	1444	172 88-180	3/5
4.50	41:05	2:10	8:41	156 151-161	1354	175 172-178	2/2
4.75	43:51	2:46 +32	11:03	149 131-164	1646	175 170-178	5/2
5.00	46:06	2:15	9:01	146 135-163	1315	175 170-178	3/5
5.25	48:20	2:14	8:54	156 151-163	1389	175 172-178	1/4
5.50	50:19	1:59	7:55	162 156-168	1282	179 176-184	4/6
5.75	52:24	2:05	8:21	163 160-165	1361	176 168-180	4/5
6.00	54:32	2:08	8:32	164 159-167	1399	176 172-182	8/3
6.06	55:02	30	8:25	163 160-165	1372	175 170-178	0/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 53:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	6	53:32	9:04
Walk	0.8	98	0	28	12:21
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	3:59	8:01	50.25%	More
1km	5:02	8:06	51.83%	More
Mile	8:21	8:21	53.06%	More
5k	27:19	8:48	55.24%	More
5 miles	44:47	8:57	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:28	8:31	57.01
5M	43:50	8:46	56.13
10km	55:12	8:53	55.70
10M	1:31:24	9:08	55.65
Half	2:01:42	9:17	54.90
20M	3:10:34	9:32	55.55
Mara	4:13:43	9:41	55.64

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