Mon 18th Jul 2022 at 7:36am by Chrisull

Walk > General

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Time
34:02
Miles
1.36
Min/mi
25:01
Stride(cm)
59
Cals
150
Cadence
108
BPM
82
%MHR
46.5
B/mi
2048
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:39(26:39/m) 80/101bpm [2131b/mi] 114cal 31/66rpm 2.25/8.58mph
2) 0.36m - 7:24(20:42/m) 86/108bpm [1780b/mi] 36cal 47/87rpm 2.9/4.44mph

26:39 7:24

Pace

14%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:36	77 68-86	4204	106 94-126	3/1
0.13	4:45	1:20	21:27	85 80-89	1824	113 100-126	4/1
0.19	7:44	2:59	47:49	83 63-98	3968	122 112-132	2/2
0.25	9:04	1:20	21:16	91 84-101	1935	105 96-114	2/1
0.31	10:29	1:24	22:29	79 69-89	1777	109 98-124	4/1
0.38	11:53	1:24	22:30	73 68-78	1643	105 96-114	8/0
0.44	13:28	1:35	25:19	71 68-75	1798	108 96-114	3/4
0.50	15:25	1:57	31:16	69 64-72	2157	107 98-114	1/5
0.56	17:14	1:48	28:54	67 62-76	1937	106 96-112	0/5
0.63	18:34	1:20	21:20	73 71-75	1557	105 96-110	0/7
0.69	19:55	1:21	21:40	74 70-76	1603	110 108-112	0/4
0.75	21:33	1:38	26:12	79 64-95	2070	103 98-112	0/10
0.81	22:48	1:14	19:52	90 87-94	1788	105 100-110	1/7
0.88	24:03	1:15	20:06	91 87-94	1829	100 94-104	5/1
0.94	25:24	1:21	21:34	94 88-99	2027	101 94-110	6/0
1.00	26:37	1:13	19:33	94 92-97	1837	100 96-106	7/0
1.06	27:53	1:16	20:16	92 87-95	1864	102 96-112	8/0
1.13	29:17	1:24	22:25	84 77-91	1883	106 100-114	9/0
1.19	30:33	1:16	20:10	88 78-96	1775	105 94-116	5/1
1.25	31:39	1:06	17:34	84 79-97	1476	133 110-174	1/11
1.31	32:57	1:19	20:56	91 75-108	1905	116 102-140	2/4
1.36	34:02	1:05	24:04	76 74-78	1828	116 100-122	1/5

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.3%	20:45
14 6.1%	32:22
See your biggest climbs

Cadence

108 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:02	20:11	More
1km	12:28	20:04	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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