Mon 18th Jul 2022 at 7:17am by jabberknit

Run > General

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Time
59:16
Miles
4.40
Min/mi
13:28
Pacing
69%
WAVA
48.33
Stride(cm)
79
Cals
455
Cadence
152
BPM
131
%MHR
76.4
B/mi
1760
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 121/140bpm [1742b/mi] 104cal 4.17/0mph
2) 1m - 12:56(12:56/m) 128/139bpm [1655b/mi] 98cal 4.64/0mph
3) 1m - 12:39(12:39/m) 135/147bpm [1707b/mi] 101cal 4.74/0mph
4) 1m - 14:23(14:23/m) 136/148bpm [1956b/mi] 114cal 4.17/0mph
5) 0.4m - 4:55(12:17/m) 138/151bpm [1696b/mi] 38cal 4.88/0mph

14:24 12:56 12:39 14:23 4:55

Pace

32%

11%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	109 99-121	1406	166 158-170	3/3
0.25	3:05	1:28	11:44	121 117-124	1419	168 164-172	2/1
0.38	4:58	1:53	15:04	125 111-133	1884	153 120-174	6/0
0.50	6:33	1:36	12:46	119 111-131	1519	154 86-178	4/2
0.63	8:55	2:22	18:54	125 105-140	2363	141 120-180	7/1
0.75	11:02	2:07	16:57	119 107-130	2018	139 116-184	6/0
0.88	12:17	1:15	10:00	125 107-134	1250	174 120-180	3/1
1.00	14:23	2:06	16:44	126 111-139	2109	137 120-180	3/2
1.13	15:54	1:31	12:11	120 107-133	1461	158 120-178	3/2
1.25	17:35	1:41	13:27	130 120-138	1749	145 86-178	2/3
1.38	19:03	1:28	11:43	131 124-136	1534	163 88-180	1/5
1.50	20:51	1:48	14:24	122 114-131	1756	140 120-178	2/4
1.63	22:17	1:26	11:28	135 129-139	1548	168 120-180	0/4
1.75	24:00	1:43	13:42	126 118-132	1727	148 118-178	3/4
1.88	25:43	1:43	13:44	129 121-136	1771	149 120-180	1/3
2.00	27:19	1:36	12:47	134 127-139	1713	154 86-178	2/4
2.13	29:21	2:03	16:23	128 115-138	2096	136 120-176	1/4
2.25	30:41	1:20	10:36	131 117-138	1389	175 170-180	2/4
2.38	31:56	1:15	9:57	141 138-142	1404	175 172-178	3/4
2.50	33:59	2:03	16:26	134 122-145	2202	136 120-178	1/1
2.63	35:17	1:18	10:26	134 122-139	1398	176 172-180	1/3
2.75	36:33	1:16	10:10	142 139-145	1443	175 170-180	1/6
2.88	38:28	1:55	15:20	136 121-147	2086	134 88-178	4/2
3.00	39:57	1:29	11:51	138 129-145	1635	166 120-182	3/2
3.13	41:31	1:34	12:30	136 131-140	1700	160 120-180	1/3
3.25	43:41	2:10	17:18	135 126-144	2335	141 120-180	3/1
3.38	45:36	1:55	15:24	141 135-148	2171	139 120-182	9/0
3.50	47:22	1:46	14:06	133 127-140	1876	141 118-182	5/1
3.63	50:06	2:44	21:49	130 122-142	2837	123 118-178	5/1
3.75	51:27	1:22	10:55	134 126-142	1464	162 120-180	2/1
3.88	52:41	1:14	9:51	144 142-146	1419	176 174-180	2/6
4.00	54:21	1:39	13:14	142 137-146	1879	166 120-180	1/9
4.13	56:01	1:40	13:23	131 123-139	1754	142 120-180	2/4
4.25	57:18	1:17	10:14	141 139-145	1443	167 144-180	1/3
4.38	59:00	1:42	13:36	142 131-151	1930	150 120-188	1/4
4.40	59:15	15	10:31	140 138-140	1471	185 184-188	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 31m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	17:21
20 2.4%	14:43
See your biggest climbs

Cadence

152 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	174	3.2	33:46	10:39
Walk	41.3	120	1.2	24:28	19:53
Still	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	46.57%	More
800m	5:45	11:34	47.61%	More
1km	7:01	11:17	50.10%	More
Mile	12:07	12:07	47.11%	More
5k	41:09	13:15	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	51.07
5km	40:04	12:54	49.81
5M	1:08:26	13:41	47.84
10km	1:27:24	14:04	47.01
10M	2:29:17	14:56	45.64
Half	3:22:18	15:27	44.14
20M	5:25:40	16:17	43.49
Mara	7:21:17	16:51	42.75

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