Mon 18th Jul 2022 at 7:25am by Drell

Run > General

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Time
50:14
Miles
4.19
Min/mi
11:59
Pacing
89%
WAVA
51.48
Stride(cm)
76
Cals
404
Cadence
176
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:42/m) 55cal 4.72/6.45mph
2) 0.62m - 7:11(11:34/m) 62cal 5.19/6.18mph
3) 0.62m - 7:16(11:41/m) 63cal 5.14/6.37mph
4) 0.62m - 7:06(11:26/m) 60cal 5.25/6.62mph
5) 0.62m - 7:38(12:18/m) 58cal 4.88/6.24mph
6) 0.62m - 7:23(11:52/m) 61cal 5.05/6.55mph
7) 0.47m - 5:47(12:23/m) 45cal 4.85/6.1mph

7:54 7:11 7:16 7:06 7:38 7:23 5:47

Pin Map

0mi in 0

Pace

33%

12%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	169 118-190	3/3
0.25	3:20	1:35	12:44	176 144-194	2/2
0.38	4:50	1:30	11:59	173 118-192	2/1
0.50	6:23	1:33	12:23	177 122-194	5/2
0.63	7:55	1:32	12:15	173 118-198	5/6
0.75	9:18	1:23	11:07	173 118-200	4/4
0.88	10:47	1:28	11:46	174 118-200	3/3
1.00	12:16	1:30	11:57	174 118-200	5/4
1.13	13:42	1:26	11:25	173 118-198	5/4
1.25	15:10	1:28	11:41	170 118-198	3/2
1.38	16:38	1:28	11:44	177 118-196	4/4
1.50	18:06	1:29	11:50	176 118-196	3/3
1.63	19:34	1:28	11:41	172 118-198	4/3
1.75	21:01	1:27	11:34	177 118-196	3/3
1.88	22:32	1:31	12:08	172 118-196	4/4
2.00	23:50	1:18	10:23	190 134-196	4/4
2.13	25:17	1:28	11:43	181 118-198	5/4
2.25	26:53	1:36	12:46	178 118-204	4/4
2.38	28:29	1:36 +13	12:49	186 118-202	4/5
2.50	29:51	1:21	10:51	187 98-200	3/2
2.63	31:21	1:30	11:59	175 118-198	4/4
2.75	32:59	1:38	13:03	170 118-196	3/3
2.88	34:30	1:32	12:12	177 118-200	4/5
3.00	35:57	1:27	11:38	176 98-202	4/5
3.13	37:29	1:32	12:13	179 118-198	4/4
3.25	39:02	1:33	12:23	175 118-196	4/5
3.38	40:35	1:33 +7	12:23	176 118-198	4/4
3.50	41:57	1:22	10:57	183 118-198	4/5
3.63	43:34	1:38	13:01	168 118-196	4/3
3.75	45:08	1:33	12:28	177 118-196	4/3
3.88	46:46	1:38	13:08	168 118-196	6/3
4.00	48:14	1:28	11:40	186 118-196	3/7
4.13	49:45	1:31	12:07	173 118-196	3/3
4.19	50:35	50	12:04	183 118-196	1/2

Elevation

Asc 20m, Range 10m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	194	3.4	37:35	11:16
Walk	24.8	122	0.8	12:36	15:10
Still	0.1	-	-	4	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	39.75%	More
800m	5:37	11:18	45.00%	More
1km	7:01	11:18	46.48%	More
Mile	11:30	11:30	47.19%	More
5k	36:49	11:51	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	50.00
5km	36:29	11:45	51.96
5M	1:00:41	12:08	51.18
10km	1:16:35	12:19	50.86
10M	2:07:25	12:45	50.59
Half	2:50:06	12:59	49.61
20M	4:27:30	13:23	49.93
Mara	5:57:07	13:38	49.72

Fetch Miles

11:13

Roman Road south

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