Mon 18th Jul 2022 at 7:26am by Garfield
Walk > General
-
Time
19:17
-
Miles
1.05
-
Min/mi
18:22
-
Stride(cm)
67
-
Cals
84
-
Cadence
130
-
BPM
131
-
%MHR
69.5
-
B/mi
2412
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 132/157bpm [2430b/mi] 81cal 63/92rpm 3.26/5.93mph
2) 0.05m - 52(16:54/m) 127/128bpm [2146b/mi] 3cal 65/66rpm 3.55/3.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:16 |
142 130-157 |
2593 |
134 128-140 |
1/1 |
0.13 |
2:15 |
1:07 |
17:50 |
131 125-134 |
2336 |
132 130-134 |
2/2 |
0.19 |
3:28 |
1:13 |
19:28 |
131 125-137 |
2550 |
130 126-136 |
1/1 |
0.25 |
4:51 |
1:22 |
21:57 |
132 127-137 |
2898 |
128 114-134 |
1/1 |
0.31 |
5:59 |
1:09 |
18:17 |
126 122-130 |
2304 |
128 86-134 |
2/1 |
0.38 |
7:09 |
1:10 |
18:41 |
131 125-135 |
2449 |
130 120-136 |
1/1 |
0.44 |
8:13 |
1:04 |
17:01 |
132 129-134 |
2246 |
132 130-134 |
2/1 |
0.50 |
9:16 |
1:03 |
16:53 |
133 125-142 |
2246 |
144 130-180 |
2/2 |
0.56 |
10:27 |
1:11 |
18:56 |
131 125-136 |
2480 |
129 126-136 |
3/0 |
0.63 |
11:55 |
1:28 +21
|
23:21 |
122 117-126 |
2848 |
130 128-132 |
2/2 |
0.69 |
13:06 |
1:11 |
19:00 |
129 123-141 |
2451 |
127 122-132 |
3/2 |
0.75 |
14:16 |
1:09 |
18:29 |
143 141-145 |
2643 |
128 124-132 |
7/0 |
0.81 |
15:23 |
1:08 |
18:01 |
138 135-141 |
2487 |
131 124-136 |
3/1 |
0.88 |
16:32 |
1:09 |
18:19 |
129 127-133 |
2363 |
131 128-134 |
2/3 |
0.94 |
17:33 |
1:01 |
16:18 |
127 126-129 |
2069 |
129 126-130 |
1/1 |
1.00 |
18:44 |
1:11 |
18:57 |
126 125-128 |
2387 |
129 126-132 |
2/1 |
1.05 |
19:37 |
53 |
17:13 |
127 125-128 |
2187 |
130 128-132 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:25 |
18:23 |
More |
Mile |
18:39 |
18:39 |
More |
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