Mon 18th Jul 2022 at 5:00am by Fatcatslim
Bike > General
-
Time
31:27
-
Miles
6.23
-
Mph
11.9
-
FBI
53.89
-
Cals
360
-
Cadence
67
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 53cal 66/84rpm 7.97/17.52mph
2) 1m - 4:05(4:05/m) 56cal 72/85rpm 14.72/17.55mph
3) 1m - 4:31(4:31/m) 56cal 71/89rpm 13.29/17.15mph
4) 1m - 4:18(4:18/m) 58cal 72/84rpm 13.93/16.93mph
5) 1m - 5:45(5:45/m) 67cal 62/76rpm 10.42/14.24mph
6) 1m - 3:56(3:56/m) 59cal 76/89rpm 15.26/18.88mph
7) 0.23m - 1:20(5:50/m) 11cal 61/71rpm 10.3/14.74mph
7:32 4:05 4:31 4:18 5:45 3:56 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:59 |
7:59 +3:44
|
1.88 |
50 15-73 |
0/5 |
0.50 |
9:13 |
1:14 |
12.15 |
63 20-84 |
0/2 |
0.75 |
10:16 |
1:02 |
14.48 |
72 70-73 |
6/0 |
1.00 |
11:15 |
1:00 |
15.03 |
76 72-78 |
0/7 |
1.25 |
12:15 |
1:00 |
15.11 |
75 70-80 |
0/2 |
1.50 |
13:13 |
58 |
15.46 |
78 72-85 |
0/2 |
1.75 |
14:15 |
1:02 |
14.58 |
64 48-78 |
0/4 |
2.00 |
15:20 |
1:05 |
13.85 |
66 54-80 |
2/2 |
2.25 |
16:25 |
1:05 |
13.77 |
70 59-84 |
3/0 |
2.50 |
18:10 |
1:45 +34
|
8.56 |
64 49-78 |
3/2 |
2.75 |
19:21 |
1:10 |
12.84 |
74 62-80 |
4/1 |
3.00 |
20:25 |
1:05 |
13.95 |
77 75-80 |
0/1 |
3.25 |
21:24 |
59 |
15.17 |
78 70-83 |
0/4 |
3.50 |
22:26 |
1:02 |
14.62 |
72 69-73 |
5/0 |
3.75 |
23:39 |
1:13 |
12.41 |
65 55-76 |
4/2 |
4.00 |
24:44 |
1:05 |
13.84 |
75 71-81 |
2/0 |
4.25 |
25:59 |
1:15 |
11.99 |
65 61-70 |
6/0 |
4.50 |
27:55 |
1:56 |
7.76 |
52 46-66 |
9/0 |
4.75 |
29:22 |
1:27 |
10.32 |
64 32-74 |
6/0 |
5.00 |
30:29 |
1:07 |
13.39 |
73 71-76 |
2/0 |
5.25 |
31:33 |
1:04 |
14.14 |
79 73-82 |
0/0 |
5.50 |
32:29 |
57 |
15.84 |
84 75-89 |
3/2 |
5.75 |
33:24 |
54 |
16.61 |
78 66-87 |
2/5 |
6.00 |
34:25 |
1:01 |
14.69 |
66 48-71 |
3/0 |
6.23 |
35:57 |
1:32 +13
|
8.93 |
54 35-70 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:50 |
3:40 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:34 |
4:22 |
More |
5 miles |
23:06 |
4:37 |
More |
10k |
35:14 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:56 |
5:12 |
20km |
1:05:23 |
5:16 |
15 miles |
1:19:49 |
5:19 |
20 miles |
1:48:17 |
5:25 |
40km |
2:16:20 |
5:29 |
25 miles |
2:17:11 |
5:29 |
42km |
2:23:34 |
5:30 |
50 miles |
4:46:00 |
5:43 |
56 miles |
5:22:31 |
5:46 |
100 miles |
9:56:18 |
5:58 |
112 miles |
11:12:25 |
6:00 |
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