Sun 17th Jul 2022 at 5:47pm by Fatcatslim

Bike > General

Follow User
0 👍

Time
25:57
Miles
6.01
Mph
13.9
Cals
329
Cadence
74
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 52cal 79/96rpm 13.83/20.85mph
2) 1m - 3:38(3:38/m) 56cal 75/92rpm 16.48/19.81mph
3) 1m - 3:35(3:35/m) 56cal 75/90rpm 16.71/20.62mph
4) 1m - 4:38(4:38/m) 54cal 70/90rpm 12.93/17.9mph
5) 1m - 4:17(4:17/m) 57cal 77/104rpm 13.99/21.34mph
6) 1m - 5:24(5:24/m) 54cal 68/83rpm 11.11/21.52mph
7) 0.01m - 3(7:16/m) 68/83rpm 8.26/13.55mph

4:20 3:38 3:35 4:38 4:17 5:24 3

Pace

24%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +1:09	4.94	73 33-90	1/2
0.50	4:23	1:21 +9	11.08	84 23-92	0/2
0.75	5:27	1:03	14.21	82 57-86	0/2
1.00	6:22	55	16.32	84 22-96	0/1
1.25	7:22	1:01	14.87	74 66-91	0/6
1.50	8:16	54	16.81	80 70-86	5/3
1.75	9:09	54	16.79	75 69-80	0/6
2.00	10:00	51	17.72	78 71-81	0/3
2.25	10:52	52	17.29	76 71-81	0/7
2.50	11:43	51	17.58	82 71-90	0/2
2.75	12:36	52	17.14	75 71-77	0/4
3.00	13:37	1:01	14.76	70 62-78	2/0
3.25	14:46	1:09	13.06	71 65-75	1/0
3.50	15:54	1:08	13.16	66 52-79	3/5
3.75	16:50	55	16.25	81 45-90	0/2
4.00	18:16	1:27 +2	10.38	62 33-76	1/0
4.25	19:09	53	17.01	86 52-104	1/5
4.50	20:17	1:08 +1	13.27	67 15-86	2/2
4.75	21:22	1:05	13.78	66 18-82	3/0
5.00	22:35	1:13	12.38	75 69-80	2/0
5.25	23:46	1:11	12.63	76 73-80	2/0
5.50	24:53	1:07	13.46	79 75-83	4/0
5.75	26:15	1:21	11.05	57 27-76	3/1
6.00	28:10	1:55 +11	7.81	44 30-65	0/3
6.01	28:13	3	8.14	0 0-0	0/0

Elevation

Asc 33m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:25	3:25	More
5k	11:52	3:49	More
5 miles	20:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:03	4:31
15 miles	1:08:25	4:34
20 miles	1:32:49	4:38
40km	1:56:52	4:42
25 miles	1:57:35	4:42
42km	2:03:04	4:43
50 miles	4:05:09	4:54
56 miles	4:36:27	4:56
100 miles	8:31:08	5:07
112 miles	9:36:22	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry