Mon 18th Jul 2022 at 7:32am by iaincr

Run > General

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Time
4:22
Miles
0.45
Min/mi
9:42
WAVA
41.23
Stride(cm)
90
Cals
48
Cadence
187
BPM
125
%MHR
68.6
B/mi
1212
Asc(m)
2
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:22(9:39/m) 126/147bpm [1215b/mi] 48cal

4:22

Pin Map

0mi in 0

Pace

55%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	109 95-120	1111	173 104-190	1/1
0.13	1:16	38	10:07	127 115-137	1286	189 188-192	1/0
0.19	1:55	38	10:14	132 131-135	1350	190 188-192	0/0
0.25	2:29	35	9:19	138 133-147	1285	190 188-192	0/1
0.31	3:44	1:14 +38	19:45	130 103-145	2568	188 182-192	1/1
0.38	4:18	34	9:11	117 106-130	1075	193 190-196	2/0
0.44	4:52	34	9:06	132 130-135	1202	191 186-194	0/1
0.45	4:59	7	9:25	135 133-136	1272	186 186-186	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	189	0.4	4:16	11:05
Walk	1.4	110	0	5	11:38
Pause	11.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	35:11	11:19	42.89
5M	58:50	11:46	41.82
10km	1:14:23	11:58	41.34
10M	2:04:22	12:26	40.90
Half	2:46:28	12:42	40.13
20M	4:22:54	13:09	40.27
Mara	5:51:55	13:26	40.11

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