Mon 18th Jul 2022 at 6:53am by iaincr

Run > General

Follow User
0 👍

Time
34:05
Miles
4.25
Min/mi
8:01
Pacing
71%
WAVA
61.15
Stride(cm)
105
Cals
462
Cadence
190
BPM
144
%MHR
78.9
B/mi
1151
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/161bpm [1025b/mi] 107cal
2) 0.59m - 4:25(7:26/m) 151/157bpm [1122b/mi] 66cal
3) 0.1m - 2:01(20:12/m) 137/157bpm [2766b/mi] 17cal
4) 1m - 7:25(7:25/m) 144/167bpm [1069b/mi] 104cal
5) 0.35m - 2:36(7:26/m) 155/164bpm [1153b/mi] 36cal
6) 0.11m - 2:00(18:47/m) 138/157bpm [2593b/mi] 16cal
7) 1m - 7:23(7:23/m) 149/165bpm [1100b/mi] 107cal
8) 0.1m - 39(6:34/m) 159/163bpm [1045b/mi] 9cal
9) 0m - 0(1:42/m) 156/157bpm [266b/mi]

7:36 4:25 2:01 7:25 2:36 2:00 7:23 39 0

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	101 73-124	739	197 194-202	1/0
0.25	1:53	58	7:47	128 124-135	996	197 192-204	0/1
0.38	2:49	56	7:27	126 121-134	939	196 192-202	1/0
0.50	3:47	57	7:39	137 123-148	1049	195 192-198	1/1
0.63	4:42	56	7:25	148 136-155	1098	195 192-198	1/2
0.75	5:41	58	7:47	138 135-143	1075	195 192-198	3/3
0.88	6:36	55	7:23	146 135-158	1078	195 192-198	0/2
1.00	7:35	59	7:52	149 144-161	1172	196 194-200	3/3
1.13	8:31	56	7:26	147 143-152	1093	197 192-200	3/1
1.25	9:27	56	7:26	152 146-156	1129	196 194-200	1/3
1.38	10:24	58	7:41	153 150-157	1177	196 194-198	3/2
1.50	11:18	54	7:09	153 149-156	1093	197 194-200	2/2
1.63	12:42	1:24	11:14	148 142-157	1663	161 106-202	1/1
1.75	14:19	1:37	12:58	124 110-157	1608	139 92-206	2/1
1.88	15:21	1:02	8:14	125 112-135	1029	199 196-204	2/1
2.00	16:18	57	7:34	137 129-145	1036	198 194-204	2/1
2.13	17:14	57	7:32	150 145-155	1131	196 192-200	3/2
2.25	18:06	52	6:57	145 141-149	1008	199 194-204	2/4
2.38	19:04	58	7:43	151 146-155	1164	199 196-202	2/2
2.50	20:00	55	7:23	154 148-161	1137	199 194-206	5/3
2.63	20:55	55	7:22	158 153-166	1164	197 194-200	2/2
2.75	21:52	57	7:36	162 157-167	1231	198 194-204	3/1
2.88	22:44	52	6:56	156 154-159	1081	198 194-202	0/4
3.00	23:42	58	7:45	153 152-157	1186	198 194-204	2/1
3.13	25:34	1:52	14:58	144 120-156	2156	137 102-202	3/3
3.25	26:45	1:10	9:23	121 111-141	1135	179 112-208	3/1
3.38	27:42	57	7:36	146 143-149	1111	197 194-202	3/2
3.50	28:40	59	7:48	147 145-150	1148	196 192-202	1/2
3.63	29:33	53	7:01	151 148-154	1060	200 198-204	3/3
3.75	30:30	57	7:35	152 150-155	1153	198 196-202	3/3
3.88	31:25	55	7:24	154 150-158	1139	201 196-206	4/2
4.00	32:19	54	7:13	157 154-159	1132	199 196-204	2/2
4.13	33:14	55	7:20	158 152-164	1158	201 196-206	2/1
4.25	34:04	50	6:40	159 155-162	1061	199 196-206	1/4

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	197	4.1	31:03	7:35
Walk	8.9	112	0.2	3:02	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.76%	More
800m	3:33	7:09	56.43%	More
1km	4:30	7:15	57.94%	More
Mile	7:19	7:19	60.52%	More
5k	25:12	8:07	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	24:18	7:49	62.10
5M	40:37	8:07	60.58
10km	51:22	8:16	59.86
10M	1:25:53	8:35	59.22
Half	1:54:57	8:46	58.12
20M	3:01:33	9:05	58.31
Mara	4:03:01	9:17	58.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry