Mon 18th Jul 2022 at 6:12am by iaincr

Run > General

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Time
25:20
Miles
2.46
Min/mi
10:18
Pacing
48%
WAVA
46.64
Stride(cm)
86
Cals
260
Cadence
181
BPM
111
%MHR
61.1
B/mi
1146
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 112/129bpm [1221b/mi] 108cal
2) 1m - 9:25(9:25/m) 112/140bpm [1054b/mi] 105cal
3) 0.46m - 5:02(10:55/m) 114/137bpm [1245b/mi] 47cal

10:54 9:25 5:02

Pin Map

0mi in 0

Pace

68%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	101 75-115	1357	180 124-184	2/0
0.25	4:17	2:36 +1:13	20:49	95 73-115	1978	179 114-186	0/4
0.38	5:48	1:31	12:08	116 112-121	1407	184 180-186	1/0
0.50	7:09	1:21	10:46	119 115-124	1281	183 180-186	3/1
0.63	9:49	2:41 +1:24	21:24	109 93-126	2333	179 90-186	2/1
0.75	11:03	1:14	9:49	113 107-117	1110	188 184-194	1/3
0.88	12:17	1:14	9:51	117 114-120	1152	185 182-188	2/3
1.00	13:31	1:14	9:55	124 121-128	1229	185 182-188	3/3
1.13	15:47	2:16 +1:01	18:08	113 93-123	2050	175 110-188	5/2
1.25	17:16	1:29 +14	11:53	114 101-119	1355	179 112-186	2/6
1.38	19:05	1:49 +38	14:32	100 83-113	1453	188 184-192	2/2
1.50	21:20	2:15 +1:06	18:00	107 90-117	1925	186 184-188	3/1
1.63	23:48	2:28 +1:16	19:44	107 80-123	2111	187 184-190	3/3
1.75	25:02	1:14	9:51	110 86-121	1083	190 186-194	1/1
1.88	26:07	1:05	8:44	117 115-118	1021	190 188-192	3/4
2.00	27:12	1:05	8:36	130 117-140	1119	190 186-192	2/3
2.13	30:04	2:52 +1:48	22:54	126 105-137	2886	188 184-192	1/2
2.25	31:41	1:37 +22	12:58	116 109-124	1504	186 182-190	1/0
2.38	34:08	2:27 +40	19:33	103 88-123	2014	146 96-206	0/2
2.46	35:04	56	11:09	116 110-124	1293	186 180-200	1/1

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	185	2.4	23:55	12:39
Walk	11.0	108	0.1	4:35	1:31:33
Pause	15.8	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.19%	More
800m	5:07	10:18	39.13%	More
1km	6:49	10:59	38.26%	More
Mile	12:48	12:48	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.24
5km	32:36	10:30	46.29
5M	54:30	10:54	45.15
10km	1:08:55	11:05	44.62
10M	1:55:12	11:31	44.15
Half	2:34:13	11:46	43.32
20M	4:03:33	12:11	43.47
Mara	5:26:01	12:27	43.30

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