Mon 18th Jul 2022 at 7:25am by smoke free

Walk > General

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Time
33:13
Miles
1.10
Min/mi
30:12
Stride(cm)
53
Cals
206
Cadence
101
BPM
96
%MHR
56.1
B/mi
2895
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:27(30:27/m) 96/135bpm [2938b/mi] 102/156rpm
2) 0.1m - 2:46(27:02/m) 89/111bpm [2411b/mi] 96/156rpm

30:27 2:46

Pin Map

0mi in 0

Pace

39%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:46	106 89-114	3368	111 102-142	26/10
0.13	3:22	1:23	22:11	109 101-115	2418	108 100-122	1/3
0.19	4:49	1:27	23:06	120 100-135	2772	108 104-110	4/2
0.25	6:06	1:18	20:41	124 117-127	2565	110 106-112	1/6
0.31	8:53	2:46	44:17	89 62-119	3942	95 88-146	1/2
0.38	10:34	1:41	26:55	111 95-119	2988	100 88-144	4/1
0.44	13:14	2:40	42:41	94 58-120	4012	99 86-102	1/3
0.50	16:52	3:39	58:20	77 55-119	4491	99 82-156	2/1
0.56	20:00	3:08	50:02	67 46-89	3352	99 90-138	2/3
0.63	21:45	1:45	27:58	75 62-85	2097	99 86-152	0/9
0.69	23:10	1:25	22:39	81 67-92	1834	105 82-152	11/2
0.75	24:48	1:38	26:14	97 84-105	2545	99 82-154	3/4
0.81	26:17	1:29	23:39	114 101-126	2696	105 102-116	6/2
0.88	27:37	1:20	21:17	124 118-127	2639	106 102-108	2/4
0.94	29:10	1:33	24:53	118 113-122	2936	100 92-106	2/2
1.00	30:25	1:15	20:03	118 111-121	2365	100 96-100	5/0
1.06	32:22	1:57	31:08	100 73-111	3113	93 82-156	5/1
1.10	33:13	51	21:27	65 53-79	1394	103 82-150	2/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	23:29
See your biggest climbs

Cadence

101 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	11:50	23:49	More
1km	18:05	29:06	More
Mile	29:44	29:44	More

Predictions

Dist	Time	Per Mile

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