Mon 18th Jul 2022 at 7:24am by colindglen

Walk > General

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Time
35:08
Miles
1.62
Min/mi
21:41
Stride(cm)
65
Cals
197
Cadence
115
BPM
94
%MHR
54.9
B/mi
2036
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 94/118bpm [2222b/mi] 129cal 34/61rpm 2.54/4.03mph
2) 0.62m - 11:30(18:33/m) 94/106bpm [1744b/mi] 68cal 48/62rpm 3.23/4.22mph

23:38 11:30

Pin Map

0mi in 0

Pace

19%

12%

23%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	102 97-107	2463	118 114-122	1/2
0.13	2:50	1:19	21:08	93 88-100	1966	110 106-114	2/0
0.19	4:27	1:37	25:48	92 88-96	2373	116 110-120	1/1
0.25	5:59	1:32	24:31	92 89-96	2256	114 108-120	1/0
0.31	7:02	1:03	16:56	97 94-99	1642	116 114-118	2/0
0.38	8:32	1:30	24:03	99 90-108	2381	113 108-118	0/1
0.44	10:16	1:44	27:48	107 102-118	2975	115 114-116	0/0
0.50	12:03	1:47	28:31	102 95-107	2908	111 100-114	0/1
0.56	14:05	2:01	32:21	91 79-100	2944	113 108-114	0/1
0.63	15:25	1:21	21:30	93 88-97	2000	115 110-120	1/1
0.69	16:42	1:16	20:24	92 87-97	1877	113 108-116	1/0
0.75	17:51	1:09	18:29	86 76-91	1590	114 112-116	2/0
0.81	19:35	1:44	27:44	83 78-90	2302	116 114-120	0/1
0.88	20:45	1:10	18:34	88 84-93	1634	117 114-122	0/1
0.94	22:07	1:22	21:52	90 82-99	1968	114 92-118	0/0
1.00	23:35	1:29	23:37	93 88-99	2197	115 110-120	0/1
1.06	24:57	1:22	21:49	93 90-97	2030	115 114-116	0/2
1.13	26:14	1:17	20:36	100 94-105	2060	117 114-124	0/2
1.19	27:16	1:01	16:19	97 88-105	1583	115 108-118	0/2
1.25	28:17	1:02	16:28	88 85-92	1450	116 114-118	0/1
1.31	29:30	1:12	19:16	93 88-97	1792	117 114-120	3/0
1.38	30:35	1:06	17:31	97 94-101	1699	117 116-118	1/0
1.44	31:55	1:20	21:21	90 86-99	1922	115 110-118	0/1
1.50	33:00	1:05	17:12	92 89-94	1583	115 112-118	1/0
1.56	34:07	1:07	17:45	94 89-97	1668	115 112-116	1/0
1.62	35:08	1:01	18:17	94 89-98	1718	113 108-116	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:55	17:56	More
1km	11:28	18:27	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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