Mon 18th Jul 2022 at 5:58am by AJLB

Run > General
  • Time
    1:45:02
  • Miles
    15.01
  • Min/mi
    7:00
  • Pacing
    89%
  • WAVA
    70.88
  • Stride(cm)
    132
  • Cals
    1204
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1019
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 133/147bpm [946b/mi] 67cal 8.44/9.41mph
2) 1m - 6:54(6:54/m) 142/145bpm [979b/mi] 90cal 8.71/9.91mph
3) 1m - 7:00(7:00/m) 143/146bpm [1001b/mi] 89cal 8.57/9.73mph
4) 1m - 7:00(7:00/m) 145/148bpm [1015b/mi] 89cal 8.57/8.81mph
5) 1m - 6:55(6:55/m) 147/150bpm [1016b/mi] 88cal 8.69/9.27mph
6) 1m - 6:57(6:57/m) 146/151bpm [1014b/mi] 85cal 8.64/9.25mph
7) 1m - 6:56(6:56/m) 148/151bpm [1026b/mi] 85cal 8.66/9.06mph
8) 1m - 7:01(7:01/m) 148/149bpm [1040b/mi] 84cal 8.54/8.75mph
9) 1m - 6:56(6:56/m) 148/154bpm [1025b/mi] 83cal 8.66/9.12mph
10) 1m - 6:56(6:56/m) 148/154bpm [1027b/mi] 81cal 8.65/9.14mph
11) 1m - 6:52(6:52/m) 147/153bpm [1009b/mi] 72cal 8.74/9.27mph
12) 1m - 6:58(6:58/m) 148/154bpm [1030b/mi] 77cal 8.62/9.66mph
13) 1m - 6:59(6:59/m) 148/152bpm [1034b/mi] 74cal 8.59/9.68mph
14) 1m - 6:50(6:50/m) 146/151bpm [997b/mi] 60cal 8.79/9.48mph
15) 1m - 7:40(7:40/m) 148/152bpm [1135b/mi] 80cal 7.83/9.35mph
16) 0.01m - 3(6:18/m) 146/146bpm [920b/mi] 9.53/8.08mph
7:07 6:54 7:00 7:00 6:55 6:57 6:56 7:01 6:56 6:56 6:52 6:58 6:59 6:50 7:40 3

Pace

4% 52% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 +5 7:26 126 81-147 937 174 120-188 28/25
1.00 7:12 3:29 6:58 140 136-145 975 174 170-182 23/29
1.50 10:39 3:27 6:54 141 139-143 974 174 170-178 18/27
2.00 14:05 3:26 6:52 142 140-145 975 174 168-182 19/22
2.50 17:37 3:32 7:03 142 139-144 1001 174 164-180 25/23
3.00 21:07 3:30 7:00 143 138-146 1000 175 168-184 23/28
3.50 24:37 3:31 7:02 144 141-146 1012 175 172-180 26/30
4.00 28:07 3:29 6:58 146 143-148 1018 176 172-180 27/23
4.50 31:34 3:27 6:54 147 145-149 1015 175 172-180 30/29
5.00 35:01 3:27 6:55 147 145-150 1016 175 172-184 29/26
5.50 39:03 4:02 +30 8:03 145 125-150 1168 175 128-192 13/13
6.00 42:28 3:25 6:50 147 141-151 1005 175 172-180 3/1
6.50 45:55 3:27 6:54 147 145-151 1013 175 170-188 2/1
7.00 49:24 3:29 6:58 148 144-150 1031 175 156-186 2/1
7.50 52:53 3:29 6:59 148 146-149 1033 175 172-178 2/1
8.00 56:25 3:32 7:04 147 145-149 1038 175 166-184 1/2
8.50 59:54 3:29 6:58 147 144-149 1025 175 172-180 2/1
9.00 1:03:21 3:27 6:53 150 145-154 1033 175 170-180 6/0
9.50 1:06:49 3:28 6:56 150 145-154 1040 174 172-178 9/0
10.00 1:10:17 3:28 6:57 147 141-153 1021 174 172-182 4/3
10.50 1:13:43 3:26 6:53 148 142-153 1018 174 170-178 3/0
11.00 1:17:08 3:24 6:49 146 139-150 995 175 172-186 0/6
11.50 1:20:44 3:36 7:12 150 147-154 1079 173 168-180 10/0
12.00 1:24:05 3:22 6:43 147 140-153 988 175 170-180 7/17
12.50 1:27:38 3:33 7:06 148 143-152 1050 174 170-182 8/3
13.00 1:31:05 3:27 6:55 148 145-152 1023 175 172-180 2/2
13.50 1:34:28 3:23 6:45 145 142-151 979 174 170-180 0/15
14.00 1:37:55 3:27 6:54 146 142-151 1007 174 168-180 0/9
14.50 1:41:40 3:45 7:31 147 144-152 1104 173 168-178 2/2
15.00 1:45:34 3:54 7:47 149 145-152 1161 173 168-182 6/0
15.01 1:45:38 4 7:26 146 145-146 1085 170 168-172 0/0

Heart

146/154max
  • Show Beats/Mile

Elevation

Asc 95m, Range 40m, Flat prediction 1:44:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 7:10
See your biggest climbs

Cadence

175 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 15 1:45:31 7:02
Walk 0.0 122 0 3 13:45
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.93% More
800m 3:16 6:34 58.79% More
1km 4:08 6:39 60.54% More
Mile 6:46 6:46 62.89% More
5k 21:25 6:54 67.67% More
5 miles 34:33 6:55 68.29% More
10k 42:58 6:55 68.56% More
10 miles 1:09:48 6:59 69.76% More
Half 1:31:21 6:58 70.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.59
5km 19:47 6:22 73.26
5M 32:45 6:33 72.04
10km 41:14 6:38 71.45
10M 1:08:17 6:50 71.31
Half 1:30:55 6:56 70.31
20M 2:22:23 7:07 71.14
Mara 3:09:34 7:14 71.25
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