Mon 18th Jul 2022 at 6:33am by zuistu

Run > General

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Time
57:00
Miles
7.05
Min/mi
8:05
Pacing
94%
WAVA
58.13
Stride(cm)
101
Cals
654
Cadence
197
BPM
153
%MHR
89.3
B/mi
1235
Asc(m)
277
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 137/151bpm [685b/km] 51cal 12.01/12.9kmph
2) 1km - 5:03(5:03/km) 150/157bpm [758b/km] 61cal 11.87/12.77kmph
3) 1km - 5:00(5:00/km) 153/158bpm [766b/km] 60cal 11.98/12.77kmph
4) 1km - 4:59(4:59/km) 153/157bpm [763b/km] 59cal 12.03/13.03kmph
5) 1km - 5:03(5:03/km) 155/159bpm [782b/km] 60cal 11.9/12.33kmph
6) 1km - 4:56(4:56/km) 156/161bpm [769b/km] 58cal 12.17/12.63kmph
7) 1km - 4:59(4:59/km) 156/162bpm [778b/km] 58cal 12.03/12.73kmph
8) 1km - 5:00(5:00/km) 155/164bpm [775b/km] 56cal 12/12.6kmph
9) 1km - 5:04(5:04/km) 155/164bpm [786b/km] 54cal 11.84/12.63kmph
10) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 56cal 12.16/12.63kmph
11) 1km - 5:11(5:11/km) 160/167bpm [830b/km] 61cal 11.56/13.07kmph
12) 0.35km - 1:48(5:11/km) 160/167bpm [829b/km] 20cal 11.58/11.82kmph

5:00 5:03 5:00 4:59 5:03 4:56 4:59 5:00 5:04 4:56 5:11 1:48

Pin Map

0mi in 0

Pace

18%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	123 84-139	958	195 122-204	3/7
0.50	3:55	1:59	7:55	143 138-147	1132	199 196-200	7/10
0.75	6:02	2:07	8:28	146 135-151	1235	199 188-202	1/8
1.00	8:07	2:05	8:20	150 145-154	1250	198 180-202	6/5
1.25	10:06	1:59	7:55	152 147-156	1203	197 180-204	7/4
1.50	12:08	2:02	8:07	152 145-158	1235	198 192-202	7/12
1.75	14:09	2:01	8:03	155 152-158	1249	198 194-202	7/15
2.00	16:05	1:56	7:46	153 150-157	1188	199 184-204	15/8
2.25	18:04	1:59	7:56	153 150-157	1213	198 196-202	7/7
2.50	20:08	2:04	8:15	154 150-157	1271	195 188-200	10/7
2.75	22:08	2:00	8:02	156 153-158	1253	196 194-200	11/18
3.00	24:10	2:02	8:08	153 150-156	1245	197 194-200	14/14
3.25	26:11	2:00	8:01	156 154-157	1250	197 194-200	13/25
3.50	28:07	1:56	7:44	158 154-160	1223	199 196-200	13/10
3.75	30:10	2:03	8:12	154 148-159	1262	198 192-200	34/14
4.00	32:09	2:00	7:58	156 151-161	1244	198 194-200	6/15
4.25	34:14	2:04	8:17	156 151-161	1291	196 192-200	17/7
4.50	36:09	1:56	7:43	158 155-162	1218	198 196-202	7/11
4.75	38:12	2:03	8:13	154 152-162	1264	196 190-200	3/16
5.00	40:13	2:01	8:04	155 150-159	1249	196 180-200	23/3
5.25	42:15	2:01	8:06	152 146-155	1231	192 98-200	7/7
5.50	44:22	2:07	8:27	156 150-162	1319	196 188-202	11/12
5.75	46:20	1:58	7:54	159 151-164	1255	199 194-200	4/7
6.00	48:19	1:59	7:57	158 151-163	1255	196 194-200	7/13
6.25	50:16	1:57	7:49	158 153-160	1234	196 180-200	65/12
6.50	52:12	1:56	7:42	158 155-161	1218	197 186-200	11/62
6.75	54:28	2:16	9:04	162 155-167	1468	194 190-198	33/13
7.00	56:36	2:09	8:34	161 156-167	1380	194 188-200	21/27
7.05	57:00	24	7:48	161 159-163	1255	193 192-194	2/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 72m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
58 16.5%	7:53
13 2.1%	8:07
See your biggest climbs

Cadence

197 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	7	56:53	8:05
Walk	0.2	110	0	7	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.97%	More
800m	3:49	7:41	49.40%	More
1km	4:49	7:44	51.21%	More
Mile	7:49	7:49	53.71%	More
5k	24:50	8:00	57.44%	More
5 miles	40:02	8:00	57.97%	More
10k	49:56	8:02	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:55	7:42	59.66
5M	39:36	7:55	58.61
10km	49:52	8:02	58.11
10M	1:22:34	8:15	57.98
Half	1:49:56	8:24	57.16
20M	2:52:09	8:36	57.84
Mara	3:49:11	8:45	57.93

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