Mon 18th Jul 2022 at 7:52am by Rossco Peeko

Run > General

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Time
29:55
Miles
3.39
Min/mi
8:49
Pacing
48%
WAVA
52.65
Stride(cm)
110
Cals
432
Cadence
166
BPM
130
%MHR
68.5
B/mi
1149
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 124/152bpm [1225b/mi] 134cal 6.08/7.66mph
2) 1m - 8:16(8:16/m) 137/152bpm [1133b/mi] 127cal 7.26/7.91mph
3) 1m - 8:36(8:36/m) 134/151bpm [1153b/mi] 123cal 6.97/7.56mph
4) 0.39m - 3:10(8:02/m) 138/147bpm [1109b/mi] 48cal 7.47/7.68mph

9:53 8:16 8:36 3:10

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	110 84-129	994	165 110-178
0.25	2:13	1:05	8:43	125 118-127	1091	171 168-174
0.38	5:20	3:07 +1:57	24:54	115 103-130	2863	166 110-178
0.50	7:09	1:49 +28	14:32	130 110-145	1890	166 120-176
0.63	10:04	2:55 +1:39	23:16	123 104-144	2863	159 104-172
0.75	12:27	2:23 +47	19:05	130 118-140	2480	153 100-172
0.88	14:00	1:34 +22	12:28	118 110-130	1471	164 120-174
1.00	15:04	1:04	8:34	139 120-152	1191	172 166-176
1.13	16:07	1:03	8:23	145 140-148	1217	170 166-174
1.25	17:12	1:04	8:34	147 142-151	1259	171 164-176
1.38	18:16	1:05	8:38	144 137-152	1244	170 166-176
1.50	21:20	3:03 +2:03	24:26	130 112-151	3176	163 112-172
1.63	22:21	1:01	8:12	129 120-136	1057	170 164-178
1.75	23:55	1:34 +37	12:29	136 131-142	1697	172 160-176
1.88	24:57	1:02	8:15	131 127-136	1080	169 164-174
2.00	26:00	1:04	8:29	138 131-145	1170	171 166-176
2.13	27:11	1:11	9:29	130 117-143	1233	168 164-176
2.25	28:53	1:41 +38	13:32	117 112-123	1583	163 110-172
2.38	29:56	1:03	8:27	133 119-142	1124	171 168-172
2.50	30:59	1:03	8:23	143 142-145	1199	173 170-176
2.63	32:18	1:19 +11	10:33	137 131-142	1446	170 166-174
2.75	33:43	1:25 +24	11:21	128 123-133	1453	164 120-174
2.88	34:48	1:05	8:39	140 134-147	1210	174 172-176
3.00	35:50	1:02	8:14	149 146-150	1228	174 172-176
3.13	36:52	1:02 +4	8:16	143 139-146	1182	173 170-174
3.25	37:53	1:01	8:06	133 125-139	1077	171 168-172
3.38	38:55	1:02	8:18	136 135-140	1130	173 172-174
3.39	39:04	9	7:49	142 142-142	1110	168 168-168

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	169	3.3	29:29	8:48
Walk	24.5	114	0	9:35	3:19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.45%	More
800m	4:04	8:10	46.89%	More
1km	5:06	8:12	48.70%	More
Mile	8:56	8:56	47.33%	More
5k	34:33	11:07	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:16	8:47	52.74
5M	45:10	9:02	51.81
10km	56:52	9:09	51.38
10M	1:34:10	9:25	51.27
Half	2:05:22	9:34	50.55
20M	3:16:20	9:49	51.15
Mara	4:21:24	9:59	51.23

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