Mon 18th Jul 2022 at 6:20am by Lip Gloss

Run > Tempo

warm

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Time
54:10
Miles
5.00
Min/mi
10:50
Pacing
81%
WAVA
54.55
Stride(cm)
84
Cals
406
Cadence
178
BPM
128
%MHR
74.8
B/mi
1385
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:12(11:12/m) 119/131bpm [1332b/mi] 83cal 5.36/0mph
2) 1m - 10:41(10:41/m) 127/133bpm [1357b/mi] 81cal 5.62/0mph
3) 1m - 10:50(10:50/m) 130/137bpm [1409b/mi] 84cal 5.53/0mph
4) 1m - 10:45(10:45/m) 131/139bpm [1408b/mi] 79cal 5.58/0mph
5) 1m - 10:42(10:43/m) 133/136bpm [1425b/mi] 79cal 5.6/0mph

11:12 10:41 10:50 10:45 10:42

	Mandymoo Well done 👏
	Ness Well done 👍
	Lip Gloss Thank you x
	Corrah Great work. I went outside to check on water levels for the birds and realised I’d left it too late to run.

Pin Map

700 miles

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	114 70-131	1273	179 118-190	3/0
0.50	5:36	2:48	11:13	121 118-123	1358	176 120-182	1/4
0.75	8:27	2:51	11:25	118 114-125	1348	178 174-180	1/6
1.00	11:11	2:44	10:55	125 120-129	1365	177 174-180	5/1
1.25	13:46	2:35	10:19	122 118-126	1259	177 170-182	2/7
1.50	16:22	2:37	10:26	124 119-129	1294	177 174-180	3/2
1.75	19:08	2:46	11:05	130 127-133	1441	177 174-180	6/0
2.00	21:52	2:44	10:54	130 127-133	1418	177 174-180	2/1
2.25	24:37	2:45	11:01	131 126-135	1444	178 174-180	4/4
2.50	27:20	2:43	10:52	129 126-132	1401	178 176-182	1/4
2.75	29:58	2:37	10:29	125 121-128	1310	178 176-182	1/7
3.00	32:43	2:45	11:00	134 126-137	1474	179 174-184	8/0
3.25	35:29	2:46	11:05	136 131-139	1507	178 170-182	1/2
3.50	38:06	2:38	10:30	133 130-135	1397	178 176-184	3/2
3.75	41:54	3:48	15:10	125 97-135	1896	179 176-184	3/1
4.00	44:35	2:41	10:43	130 126-134	1394	179 176-182	1/2
4.25	47:15	2:40	10:41	134 131-136	1432	177 172-180	1/3
4.50	49:57	2:42	10:46	132 130-134	1422	178 174-182	1/1
4.75	52:40	2:43	10:52	132 130-135	1433	178 174-180	2/1
5.00	55:16	2:36	10:33	133 130-135	1404	178 174-180	2/3

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	10:58
11 1.5%	10:55
See your biggest climbs

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5	55:06	11:03
Walk	0.3	119	0	10	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.15%	More
800m	5:09	10:22	45.76%	More
1km	6:31	10:29	47.02%	More
Mile	10:38	10:38	48.59%	More
5k	33:42	10:51	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.64
5km	32:30	10:28	55.56
5M	54:10	10:50	54.53
10km	1:08:24	11:00	54.12
10M	1:53:58	11:24	53.67
Half	2:32:17	11:37	52.54
20M	3:59:49	11:59	52.69
Mara	5:20:26	12:14	52.35

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