Mon 18th Jul 2022 at 6:00am by Llamadance

Run > General

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Time
58:36
Miles
6.53
Min/mi
8:58
Pacing
88%
WAVA
54.32
Stride(cm)
106
Cals
635
Cadence
169
BPM
142
%MHR
76
B/mi
1275
Asc(m)
201
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 129/140bpm [834b/km] 58cal 9.28/11.99kmph
2) 1km - 6:24(6:24/km) 140/149bpm [896b/km] 69cal 9.38/10.52kmph
3) 1km - 5:12(5:12/km) 139/146bpm [722b/km] 55cal 11.55/11.89kmph
4) 1km - 5:01(5:01/km) 135/142bpm [677b/km] 48cal 11.97/12.63kmph
5) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 58cal 11.12/11.66kmph
6) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 59cal 10.77/11.32kmph
7) 1km - 5:27(5:27/km) 144/149bpm [784b/km] 61cal 11.02/12.02kmph
8) 1km - 5:56(5:56/km) 152/158bpm [902b/km] 71cal 10.12/11.89kmph
9) 1km - 5:56(5:56/km) 156/160bpm [925b/km] 73cal 10.12/11.15kmph
10) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 57cal 12.37/13.2kmph
11) 0.5km - 2:24(4:46/km) 146/154bpm [697b/km] 26cal 12.57/13.33kmph

6:28 6:24 5:12 5:01 5:24 5:34 5:27 5:56 5:56 4:51 2:24

Pace

10%

13%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	113 75-132	1108	169 162-172
0.50	5:09	2:42	10:48	134 130-140	1446	167 164-170
0.75	7:48	2:39	10:37	137 134-139	1453	167 162-170
1.00	10:11	2:23	9:33	136 133-140	1299	169 166-172
1.25	12:56	2:45	10:59	145 139-149	1592	167 162-172
1.50	15:02	2:06	8:23	141 136-145	1181	170 166-172
1.75	17:07	2:06	8:22	138 133-140	1155	170 168-172
2.00	19:05	1:58	7:53	134 129-139	1056	169 166-170
2.25	21:08	2:03	8:12	137 130-141	1124	169 166-172
2.50	23:12	2:03	8:13	135 129-139	1109	171 168-172
2.75	25:15	2:04	8:14	141 138-143	1162	170 168-172
3.00	27:28	2:13	8:53	142 139-145	1261	169 166-174
3.25	29:43	2:15	8:59	142 140-144	1276	169 166-170
3.50	31:53	2:10	8:39	141 138-143	1220	169 160-172
3.75	34:14	2:21	9:23	142 137-145	1332	169 166-170
4.00	36:25	2:12	8:46	144 141-147	1263	170 168-172
4.25	38:35	2:10	8:39	145 142-149	1253	169 166-174
4.50	40:51	2:16	9:03	148 143-157	1340	169 160-172
4.75	43:17	2:26	9:45	152 150-155	1483	169 166-174
5.00	45:41	2:24	9:36	154 150-157	1479	170 166-172
5.25	48:20	2:39	10:37	154 152-157	1635	170 166-174
5.50	50:34	2:14	8:56	158 153-160	1412	171 168-176
5.75	52:40	2:06	8:23	154 150-158	1291	169 150-174
6.00	54:37	1:56	7:46	148 144-153	1149	172 168-176
6.25	56:28	1:51	7:24	155 149-158	1147	173 168-178
6.50	58:22	1:55	7:39	145 143-148	1109	171 166-176
6.53	58:36	14	8:50	145 144-146	1280	166 166-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.5	58:35	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.72%	More
800m	3:43	7:29	52.96%	More
1km	4:40	7:30	55.12%	More
Mile	7:48	7:48	55.95%	More
5k	26:36	8:34	55.80%	More
5 miles	43:19	8:40	55.85%	More
10k	55:28	8:56	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	25:32	8:13	58.14
5M	43:28	8:42	55.65
10km	55:26	8:55	54.52
10M	1:34:23	9:26	52.95
Half	2:07:39	9:45	51.41
20M	3:24:54	10:15	50.75
Mara	4:37:08	10:35	50.03

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