Mon 18th Jul 2022 at 6:21am by pjlovr25

Run > Intervals
  • Time
    39:25
  • Miles
    4.57
  • Min/mi
    8:38
  • Pacing
    83%
  • WAVA
    57.37
  • Stride(cm)
    102
  • Cals
    481
  • Cadence
    183
  • BPM
    165
  • %MHR
    88
  • B/mi
    1419
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

5x 1km 5k pace, 2min recover, 5min cool down
===
1) 0.62m - 4:48(7:44/m) 164/176bpm [1269b/mi] 60cal
2) 0.18m - 2:00(11:18/m) 154/174bpm [1741b/mi] 22cal
3) 0.62m - 4:48(7:43/m) 171/179bpm [1321b/mi] 63cal
4) 0.18m - 2:00(11:18/m) 155/172bpm [1751b/mi] 22cal
5) 0.62m - 4:42(7:34/m) 167/173bpm [1265b/mi] 60cal
6) 0.18m - 2:00(10:57/m) 158/171bpm [1729b/mi] 22cal
7) 0.62m - 4:50(7:46/m) 173/178bpm [1344b/mi] 64cal
8) 0.18m - 2:00(11:21/m) 159/176bpm [1803b/mi] 21cal
9) 0.62m - 4:47(7:42/m) 171/175bpm [1316b/mi] 62cal
10) 0.18m - 2:00(11:13/m) 160/175bpm [1794b/mi] 22cal
11) 0.52m - 5:00(9:41/m) 157/165bpm [1520b/mi] 57cal
12) 0.06m - 30(8:46/m) 165/167bpm [1446b/mi] 6cal
4:48 2:00 4:48 2:00 4:42 2:00 4:50 2:00 4:47 2:00 5:00 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 4% 16% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 131 112-149 1002 189 128-198 2/1
0.13 57 29 7:41 154 149-159 1183 191 188-198 1/0
0.19 1:27 29 7:46 162 159-165 1259 191 188-210 1/0
0.25 1:56 29 7:44 164 161-167 1268 189 186-190 1/0
0.31 2:25 29 7:48 168 165-170 1310 190 188-194 2/1
0.38 2:55 30 8:00 169 168-171 1351 191 188-194 2/1
0.44 3:25 30 8:01 172 170-173 1378 191 188-194 1/1
0.50 3:54 29 7:45 173 172-174 1340 193 188-200 2/1
0.56 4:21 27 7:08 174 172-176 1242 191 188-192 1/0
0.63 4:50 29 7:40 174 173-175 1335 190 188-192 1/1
0.69 5:40 51 13:33 159 150-174 2155 150 134-178 2/3
0.75 6:17 37 9:51 149 147-151 1467 175 172-178 2/1
0.81 6:54 37 9:53 149 147-154 1473 179 172-194 2/2
0.88 7:23 29 7:43 160 155-163 1236 190 188-194 1/1
0.94 7:53 29 7:48 165 164-166 1287 192 188-196 1/1
1.00 8:22 29 7:49 169 167-171 1321 190 186-194 2/1
1.06 8:50 29 7:38 173 171-175 1320 191 188-198 3/0
1.13 9:21 31 8:16 175 174-176 1446 190 186-196 3/1
1.19 9:49 28 7:26 176 174-177 1307 191 188-196 3/1
1.25 10:18 28 7:32 178 176-179 1341 192 188-194 1/1
1.31 10:48 30 8:03 177 175-178 1424 193 192-196 2/2
1.38 11:15 27 7:13 175 174-176 1262 193 190-194 1/2
1.44 11:51 36 9:36 172 167-175 1651 173 122-192 1/1
1.50 12:35 44 11:44 157 152-166 1843 160 132-180 3/4
1.56 13:14 39 10:24 151 149-153 1570 177 170-182 0/1
1.63 13:49 35 9:25 151 148-158 1422 180 172-194 2/2
1.69 14:17 28 7:34 161 158-163 1218 191 190-192 1/2
1.75 14:46 29 7:39 165 163-166 1262 191 190-194 1/3
1.81 15:14 28 7:31 166 166-167 1248 192 184-194 0/3
1.88 15:42 28 7:27 167 166-168 1245 190 188-192 0/3
1.94 16:12 30 7:54 168 167-169 1327 191 190-194 0/2
2.00 16:40 28 7:26 169 168-170 1256 192 190-194 1/2
2.06 17:08 28 7:28 170 169-171 1268 195 192-196 1/1
2.13 17:37 29 7:47 169 168-170 1315 191 188-192 1/1
2.19 18:04 27 7:17 172 169-173 1253 190 186-192 0/0
2.25 18:41 37 9:56 169 164-173 1678 176 140-196 1/1
2.31 19:23 42 11:04 158 155-165 1749 164 134-174 1/1
2.38 20:02 39 10:29 154 153-156 1616 174 170-180 1/1
2.44 20:36 34 8:58 157 152-166 1407 180 168-194 1/1
2.50 21:05 29 7:49 168 166-169 1312 191 188-192 1/1
2.56 21:34 28 7:35 171 168-174 1296 193 192-194 1/0
2.63 22:02 28 7:33 174 173-175 1313 193 188-196 2/1
2.69 22:32 30 7:56 174 173-176 1382 190 188-198 2/0
2.75 23:02 30 8:07 175 174-177 1419 189 186-200 3/3
2.81 23:32 30 8:04 176 175-177 1419 191 188-192 1/1
2.88 24:00 28 7:28 177 176-178 1321 191 190-194 1/1
2.94 24:28 27 7:19 177 176-178 1296 191 190-192 1/1
3.00 24:58 30 7:57 176 175-177 1398 189 186-192 3/2
3.06 25:44 46 12:20 170 157-176 2095 151 134-188 2/1
3.13 26:24 41 10:51 155 153-157 1681 174 134-180 1/0
3.19 27:01 36 9:37 155 154-156 1490 179 174-180 1/2
3.25 27:31 30 8:05 159 154-165 1286 187 176-194 1/1
3.31 27:59 28 7:36 167 164-169 1269 193 190-194 0/2
3.38 28:29 30 7:54 169 168-170 1336 193 190-194 1/2
3.44 28:59 30 7:54 171 170-171 1352 192 188-194 1/2
3.50 29:27 29 7:42 171 170-172 1316 191 190-194 1/2
3.56 29:55 28 7:28 172 171-173 1283 192 190-194 1/2
3.63 30:24 29 7:36 173 172-174 1315 191 188-192 1/2
3.69 30:51 27 7:19 174 173-175 1272 192 190-194 0/1
3.75 31:23 31 8:24 174 173-174 1460 192 182-194 1/1
3.81 31:51 28 7:25 174 173-175 1289 192 186-194 2/2
3.88 32:37 46 12:23 167 157-175 2068 154 106-194 4/4
3.94 33:16 39 10:26 156 155-158 1628 177 174-180 1/1
4.00 33:55 39 10:23 155 154-157 1610 176 174-180 2/2
4.06 34:33 38 10:12 153 152-155 1561 175 172-178 1/0
4.13 35:14 41 10:52 155 153-156 1684 175 170-184 2/1
4.19 35:52 38 10:13 155 154-156 1583 176 174-176 1/1
4.25 36:31 39 10:24 155 154-156 1612 174 172-176 2/1
4.31 37:12 40 10:45 156 155-158 1677 177 170-182 1/2
4.38 37:46 34 9:10 157 154-160 1439 184 182-186 1/2
4.44 38:16 30 8:05 161 159-162 1301 185 180-194 2/3
4.50 38:47 31 8:09 163 162-164 1327 187 184-190 0/1
4.56 39:20 33 8:42 164 163-165 1426 184 180-190 3/2
4.57 39:27 7 +2 12:21 166 165-166 2051 174 146-182 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 28m, Range 18m, Flat prediction 39:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (210 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 186 4.4 37:09 8:22
Walk 5.8 134 0.1 2:18 17:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.53% More
800m 3:45 7:33 52.16% More
1km 4:41 7:33 54.44% More
Mile 8:12 8:12 53.14% More
5k 25:58 8:21 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.69
5km 25:22 8:10 60.01
5M 43:41 8:44 56.83
10km 56:00 9:01 55.49
10M 1:36:27 9:39 52.94
Half 2:11:20 10:02 50.70
20M 3:33:00 10:39 49.04
Mara 4:50:00 11:04 47.61
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