Sun 17th Jul 2022 at 6:57pm by Chrisull

Walk > General

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Time
33:06
Miles
1.27
Min/mi
26:04
Stride(cm)
58
Cals
140
Cadence
107
BPM
88
%MHR
50.2
B/mi
2301
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:51(26:51/m) 90/117bpm [2416b/mi] 116cal 22/94rpm 2.23/9.08mph
2) 0.27m - 6:15(23:32/m) 79/94bpm [1859b/mi] 24cal 38/60rpm 2.55/3.51mph

26:51 6:15

Pace

26%

10%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:50	88 81-95	2713	104 98-114	3/3
0.13	4:39	2:44	43:40	95 82-102	4148	103 88-114	1/3
0.19	6:18	1:38	26:16	89 80-96	2338	96 82-104	1/5
0.25	7:19	1:02	16:25	83 76-89	1362	107 94-188	3/1
0.31	8:51	1:32	24:30	104 86-117	2548	138 96-188	9/0
0.38	10:27	1:35	25:26	88 83-103	2238	114 92-132	5/1
0.44	12:11	1:45	27:55	88 73-106	2456	98 82-152	2/4
0.50	13:40	1:28	23:33	95 89-102	2237	93 90-96	1/3
0.56	15:04	1:24	22:28	87 82-91	1955	99 96-100	1/1
0.63	17:06	2:02	32:31	83 75-88	2698	88 88-88	2/2
0.69	18:39	1:33	24:50	101 86-114	2508	90 86-96	5/0
0.75	20:02	1:23	22:11	92 88-98	2042	94 90-98	10/0
0.81	21:58	1:55	30:46	94 86-106	2892	94 94-94	3/1
0.88	24:01	2:03	32:52	89 75-102	2925	102 84-160	1/3
0.94	25:38	1:38	26:01	78 74-83	2029	104 96-108	2/2
1.00	26:50	1:11	19:02	82 78-88	1561	106 96-116	4/1
1.06	28:04	1:14	19:46	77 72-81	1522	109 106-110	1/5
1.13	29:16	1:12	19:09	76 72-80	1456	110 104-114	0/9
1.19	30:19	1:03	16:48	80 73-86	1344	111 108-114	0/7
1.25	31:27	1:08	18:12	82 76-87	1492	110 100-114	2/4
1.27	33:05	1:38	1:45:58	82 72-94	8689	113 106-120	0/0

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	26:12
18 4.8%	22:05
See your biggest climbs

Cadence

107 (188 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	11:20	22:48	More
1km	14:13	22:52	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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