Mon 18th Jul 2022 at 6:01am by FitterStu
Run > Dog Running
-
Time
24:24
-
Miles
2.08
-
Min/mi
11:44
-
Pacing
14%
-
WAVA
41.23
-
Stride(cm)
76
-
Cals
189
-
Cadence
181
-
BPM
106
-
%MHR
62.2
-
B/mi
1247
-
Asc(m)
47
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:33 |
108 93-128 |
1355 |
179 176-184 |
2/0 |
0.13 |
1:40 |
53 |
14:04 |
133 122-141 |
1870 |
178 174-182 |
1/1 |
0.19 |
2:19 |
40 |
10:34 |
113 99-133 |
1195 |
178 176-180 |
0/6 |
0.25 |
3:15 |
56 |
14:55 |
109 99-116 |
1625 |
178 176-186 |
1/1 |
0.31 |
4:52 |
1:36 |
25:39 |
107 87-124 |
2744 |
185 182-188 |
1/1 |
0.38 |
5:38 |
46 |
12:22 |
124 110-131 |
1533 |
182 118-192 |
2/1 |
0.44 |
6:25 |
47 |
12:38 |
119 113-123 |
1503 |
176 118-186 |
2/2 |
0.50 |
7:05 |
40 |
10:42 |
107 97-117 |
1146 |
184 178-188 |
1/3 |
0.56 |
7:58 |
53 |
14:04 |
104 97-107 |
1463 |
175 118-188 |
3/1 |
0.63 |
8:44 |
46 |
12:13 |
104 102-107 |
1271 |
182 178-186 |
2/0 |
0.69 |
12:10 |
3:26 |
54:49 |
87 61-109 |
4769 |
182 176-184 |
0/4 |
0.75 |
12:55 |
45 |
12:07 |
107 97-116 |
1296 |
184 178-188 |
0/4 |
0.81 |
13:48 |
53 |
14:06 |
112 111-113 |
1579 |
182 178-186 |
1/1 |
0.88 |
14:34 |
46 |
12:12 |
101 97-111 |
1232 |
182 178-188 |
3/1 |
0.94 |
15:26 |
52 |
13:53 |
102 100-104 |
1416 |
184 180-188 |
4/0 |
1.00 |
16:48 |
1:22 |
21:50 |
102 95-106 |
2227 |
181 176-190 |
3/0 |
1.06 |
19:03 |
2:15 |
36:05 |
97 62-103 |
3501 |
179 174-186 |
1/1 |
1.13 |
19:43 |
41 |
10:49 |
90 63-108 |
974 |
173 122-184 |
0/1 |
1.19 |
20:21 |
38 |
10:08 |
104 99-110 |
1054 |
181 178-184 |
0/1 |
1.25 |
20:57 |
36 |
9:36 |
104 102-106 |
998 |
180 176-184 |
0/4 |
1.31 |
21:35 |
38 |
10:03 |
103 100-106 |
1035 |
180 176-184 |
0/4 |
1.38 |
26:41 |
5:05 |
1:21:26 |
86 68-100 |
7004 |
184 184-184 |
0/1 |
1.44 |
27:25 |
44 |
11:51 |
101 68-120 |
1197 |
185 172-190 |
1/0 |
1.50 |
28:03 |
38 |
10:07 |
113 107-117 |
1143 |
184 182-188 |
1/0 |
1.56 |
28:43 |
40 |
10:41 |
111 108-114 |
1185 |
185 180-188 |
1/1 |
1.63 |
29:20 |
37 |
9:52 |
112 110-114 |
1104 |
186 184-188 |
1/0 |
1.69 |
30:00 |
40 |
10:35 |
110 108-113 |
1164 |
183 180-188 |
1/1 |
1.75 |
30:59 |
59 |
15:51 |
107 102-111 |
1696 |
179 172-186 |
1/1 |
1.81 |
31:43 |
44 |
11:43 |
101 99-104 |
1184 |
179 174-186 |
2/1 |
1.88 |
32:22 |
39 |
10:19 |
109 104-115 |
1124 |
186 182-188 |
2/1 |
1.94 |
33:10 |
48 |
12:53 |
114 112-116 |
1468 |
187 186-190 |
0/1 |
2.00 |
33:56 |
46 |
12:14 |
109 100-114 |
1333 |
184 180-188 |
2/1 |
2.06 |
34:35 |
40 |
10:34 |
95 89-104 |
1003 |
186 182-188 |
1/1 |
2.08 |
34:50 |
15 |
12:04 |
104 103-105 |
1254 |
183 172-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.47% |
More |
800m |
5:33 |
11:09 |
36.77% |
More |
1km |
7:06 |
11:26 |
37.38% |
More |
Mile |
15:32 |
15:32 |
29.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
43.17 |
5km |
38:52 |
12:31 |
39.47 |
5M |
1:07:29 |
13:30 |
37.10 |
10km |
1:26:50 |
13:58 |
36.04 |
10M |
2:30:49 |
15:05 |
34.34 |
Half |
3:26:17 |
15:45 |
32.98 |
20M |
5:37:00 |
16:51 |
31.99 |
Mara |
7:40:58 |
17:36 |
31.19 |
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