Mon 18th Jul 2022 at 6:01am by FitterStu

Run > Dog Running

  • Time
    24:24
  • Miles
    2.08
  • Min/mi
    11:44
  • Pacing
    14%
  • WAVA
    41.23
  • Stride(cm)
    76
  • Cals
    189
  • Cadence
    181
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1247
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Nice and easy jog.
12:37 10:51 56

Pace

45% 12% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 108 93-128 1355 179 176-184 2/0
0.13 1:40 53 14:04 133 122-141 1870 178 174-182 1/1
0.19 2:19 40 10:34 113 99-133 1195 178 176-180 0/6
0.25 3:15 56 14:55 109 99-116 1625 178 176-186 1/1
0.31 4:52 1:36 25:39 107 87-124 2744 185 182-188 1/1
0.38 5:38 46 12:22 124 110-131 1533 182 118-192 2/1
0.44 6:25 47 12:38 119 113-123 1503 176 118-186 2/2
0.50 7:05 40 10:42 107 97-117 1146 184 178-188 1/3
0.56 7:58 53 14:04 104 97-107 1463 175 118-188 3/1
0.63 8:44 46 12:13 104 102-107 1271 182 178-186 2/0
0.69 12:10 3:26 54:49 87 61-109 4769 182 176-184 0/4
0.75 12:55 45 12:07 107 97-116 1296 184 178-188 0/4
0.81 13:48 53 14:06 112 111-113 1579 182 178-186 1/1
0.88 14:34 46 12:12 101 97-111 1232 182 178-188 3/1
0.94 15:26 52 13:53 102 100-104 1416 184 180-188 4/0
1.00 16:48 1:22 21:50 102 95-106 2227 181 176-190 3/0
1.06 19:03 2:15 36:05 97 62-103 3501 179 174-186 1/1
1.13 19:43 41 10:49 90 63-108 974 173 122-184 0/1
1.19 20:21 38 10:08 104 99-110 1054 181 178-184 0/1
1.25 20:57 36 9:36 104 102-106 998 180 176-184 0/4
1.31 21:35 38 10:03 103 100-106 1035 180 176-184 0/4
1.38 26:41 5:05 1:21:26 86 68-100 7004 184 184-184 0/1
1.44 27:25 44 11:51 101 68-120 1197 185 172-190 1/0
1.50 28:03 38 10:07 113 107-117 1143 184 182-188 1/0
1.56 28:43 40 10:41 111 108-114 1185 185 180-188 1/1
1.63 29:20 37 9:52 112 110-114 1104 186 184-188 1/0
1.69 30:00 40 10:35 110 108-113 1164 183 180-188 1/1
1.75 30:59 59 15:51 107 102-111 1696 179 172-186 1/1
1.81 31:43 44 11:43 101 99-104 1184 179 174-186 2/1
1.88 32:22 39 10:19 109 104-115 1124 186 182-188 2/1
1.94 33:10 48 12:53 114 112-116 1468 187 186-190 0/1
2.00 33:56 46 12:14 109 100-114 1333 184 180-188 2/1
2.06 34:35 40 10:34 95 89-104 1003 186 182-188 1/1
2.08 34:50 15 12:04 104 103-105 1254 183 172-186 0/0

Heart

106/141max
  • Show Beats/Mile

Elevation

Asc 47m, Range 12m, Flat prediction 24:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 76cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.47% More
800m 5:33 11:09 36.77% More
1km 7:06 11:26 37.38% More
Mile 15:32 15:32 29.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 43.17
5km 38:52 12:31 39.47
5M 1:07:29 13:30 37.10
10km 1:26:50 13:58 36.04
10M 2:30:49 15:05 34.34
Half 3:26:17 15:45 32.98
20M 5:37:00 16:51 31.99
Mara 7:40:58 17:36 31.19
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