Mon 18th Jul 2022 at 6:00am by Gritts!

Run > General

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Time
30:00
Miles
3.96
Min/mi
7:35
Pacing
97%
WAVA
61.96
Stride(cm)
119
Cals
456
Cadence
178
Asc(m)
125
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 115cal 7.94/8.87mph
2) 1m - 7:41(7:41/m) 116cal 7.81/8.2mph
3) 1m - 7:39(7:39/m) 114cal 7.85/8.04mph
4) 0.96m - 7:07(7:26/m) 111cal 8.08/8.29mph

7:33 7:41 7:39 7:07

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	177 176-178	1/1
0.25	1:53	56	7:31	177 176-178	5/1
0.38	2:49	56	7:31	179 178-180	11/0
0.50	3:45	56	7:31	178 178-178	4/12
0.63	4:41	56	7:27	178 178-180	0/4
0.75	5:39	57	7:38	179 178-180	6/0
0.88	6:37	59	7:49	177 176-180	5/3
1.00	7:33	56	7:28	178 176-180	5/6
1.13	8:31	58	7:42	178 176-178	4/6
1.25	9:28	57	7:37	178 176-180	14/3
1.38	10:23	55	7:23	178 176-178	5/12
1.50	11:20	57	7:32	178 178-178	3/13
1.63	12:17	57	7:37	179 178-180	10/1
1.75	13:16	59	7:55	179 178-180	7/7
1.88	14:15	58	7:46	178 176-180	1/7
2.00	15:14	59	7:54	177 176-180	5/4
2.13	16:12	59	7:48	177 174-178	3/7
2.25	17:11	59	7:52	178 176-178	2/4
2.38	18:09	57	7:39	178 176-180	3/6
2.50	19:07	58	7:43	179 176-180	3/4
2.63	20:03	57	7:33	178 176-180	11/2
2.75	20:59	56	7:28	178 176-180	1/10
2.88	21:57	57	7:39	179 178-180	4/1
3.00	22:53	56	7:28	180 180-180	6/1
3.13	23:48	55	7:23	178 176-178	5/6
3.25	24:44	55	7:24	178 176-180	2/14
3.38	25:39	56	7:26	178 176-180	5/5
3.50	26:35	56	7:28	178 176-178	10/0
3.63	27:33	57	7:39	178 176-180	0/10
3.75	28:30	58	7:41	178 178-180	2/6
3.88	29:25	55	7:19	179 178-182	8/1
3.96	30:06	41 +6	8:08	181 180-182	1/4

Elevation

Asc 125m, Range 35m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	7:31
20 9.5%	7:36
20 8.5%	7:34
14 5.3%	7:29
11 2.8%	7:45
See your biggest climbs

Cadence

178 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	30:06	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.08%	More
800m	3:41	7:24	52.22%	More
1km	4:36	7:25	54.40%	More
Mile	7:27	7:27	57.21%	More
5k	23:35	7:35	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:12	7:28	62.47
5M	38:25	7:41	61.41
10km	48:22	7:47	60.91
10M	1:20:05	8:01	60.80
Half	1:46:38	8:08	59.95
20M	2:46:59	8:21	60.66
Mara	3:42:19	8:29	60.75

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