Mon 18th Jul 2022 at 6:10am by Jock Itch

Run > Easy

warm

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Time
29:45
Miles
4.01
Min/mi
7:25
Pacing
95%
WAVA
64.84
Stride(cm)
129
Cals
476
Cadence
168
BPM
148
%MHR
77.9
B/mi
1099
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

got out before the heat. expected temps today a record 102 degrees,

Split Summary
===
1) 1m - 7:29(7:29/m) 138/148bpm [1034b/mi] 115cal
2) 1m - 7:25(7:25/m) 151/155bpm [1120b/mi] 120cal
3) 1m - 7:27(7:27/m) 152/159bpm [1131b/mi] 121cal
4) 1m - 7:21(7:21/m) 155/158bpm [1138b/mi] 120cal
5) 0.01m - 3(5:49/m) 154/154bpm [896b/mi]

7:29 7:25 7:27 7:21 3

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	105 83-124	712	167 162-196	6/0
0.25	1:49	58	7:48	132 126-136	1029	165 164-168	6/0
0.38	2:47	58	7:41	139 134-144	1068	165 162-168	8/11
0.50	3:45	58	7:44	142 140-146	1099	167 164-170	5/7
0.63	4:44	59	7:54	145 144-147	1146	168 166-170	7/5
0.75	5:38	53	7:07	145 143-146	1032	168 164-170	3/9
0.88	6:34	56	7:28	146 145-147	1090	169 168-172	1/6
1.00	7:29	55	7:23	147 145-148	1085	170 168-174	4/2
1.13	8:23	54	7:11	150 148-153	1077	169 166-172	1/6
1.25	9:16	53	7:06	152 147-155	1078	169 168-172	5/0
1.38	10:11	55	7:22	151 149-152	1113	169 168-172	2/7
1.50	11:07	55	7:23	151 150-152	1116	169 166-174	3/2
1.63	12:03	56	7:27	152 151-153	1131	168 166-170	4/3
1.75	12:59	56	7:29	151 150-153	1131	168 166-170	1/4
1.88	13:59	1:00	7:58	148 143-152	1179	167 166-170	3/2
2.00	14:55	56	7:32	150 149-152	1130	167 164-170	2/3
2.13	15:54	59	7:54	149 147-151	1177	167 162-174	8/2
2.25	16:49	55	7:16	151 149-153	1097	168 166-170	4/5
2.38	17:44	55	7:22	151 149-153	1113	166 166-168	3/5
2.50	18:40	56	7:30	150 147-153	1126	167 166-170	11/4
2.63	19:36	56	7:26	152 149-154	1131	168 164-172	0/5
2.75	20:30	54	7:11	154 152-156	1105	169 166-172	5/2
2.88	21:26	56	7:29	155 154-156	1159	168 166-172	4/1
3.00	22:20	54	7:14	156 154-158	1129	168 166-172	5/2
3.13	23:14	54	7:09	156 154-157	1116	170 168-174	2/2
3.25	24:09	55	7:22	156 154-158	1149	168 166-170	2/5
3.38	25:07	57	7:39	156 154-157	1195	169 168-172	3/6
3.50	26:02	55	7:21	156 154-158	1146	169 168-170	6/11
3.63	26:58	56	7:26	157 156-158	1168	169 168-170	12/1
3.75	27:52	54	7:13	156 155-157	1126	168 168-170	10/11
3.88	28:50	58	7:42	153 150-156	1179	168 166-172	6/7
4.00	29:41	52	6:53	154 154-155	1060	168 164-170	6/4

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 34m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.2%	7:11
21 5.3%	7:17
13 7.2%	7:11
12 7.7%	7:58
See your biggest climbs

Cadence

168 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	29:44	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.73%	More
800m	3:35	7:13	54.96%	More
1km	4:28	7:12	57.41%	More
Mile	7:17	7:17	59.92%	More
5k	22:58	7:24	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	22:46	7:20	65.21
5M	37:30	7:30	64.51
10km	47:05	7:35	64.18
10M	1:17:32	7:45	64.45
Half	1:42:55	7:51	63.76
20M	2:40:22	8:01	64.84
Mara	3:32:50	8:07	65.15

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