Mon 18th Jul 2022 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
30:59
Miles
9.38
Mph
18.2
FBI
85.77
Cals
242
Watts
134
Cadence
89
BPM
111
%MHR
61.9
B/mi
368
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 9.38m - 30:59(3:18/m) 111/129bpm [367b/mi] 88/158rpm 133/251W 18.16/36.02mph

30:59

Pace

11%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:15	2:15	13.31	110 97-122	496	85 74-158	150 74-228	20/0
1.00	4:32	2:17	13.15	109 102-115	497	86 78-91	147 99-209	12/0
1.50	7:19	2:47	10.81	112 102-118	622	90 74-98	142 87-187	16/0
2.00	10:14	2:55	10.28	124 114-129	724	89 58-105	160 40-210	18/0
2.50	11:11	57	31.48	110 105-117	210	91 85-103	115 62-175	22/0
3.00	12:06	55	32.85	111 106-115	203	91 85-103	115 76-166	19/0
3.50	13:02	57	31.86	112 106-117	211	88 83-92	139 112-184	0/54
4.00	14:22	1:20	22.63	114 111-116	302	88 53-100	139 75-196	0/53
4.50	15:54	1:32	19.54	112 107-117	344	93 62-115	129 61-251	8/7
5.00	17:31	1:37	18.57	110 104-115	355	92 77-154	124 56-201	12/9
5.50	19:04	1:33	19.42	106 103-111	327	88 31-147	122 58-189	11/11
6.00	20:38	1:35	19.04	111 107-114	350	91 73-105	128 68-226	10/8
6.50	22:02	1:24	21.36	108 103-114	303	94 74-108	109 67-193	11/12
7.00	23:36	1:34	19.21	108 104-112	337	93 51-109	118 72-164	9/6
7.50	25:21	1:44	17.23	112 104-118	390	92 65-102	140 57-201	11/8
8.00	26:59	1:38	18.34	110 103-117	360	91 71-102	132 70-182	10/12
8.50	28:15	1:16	23.68	107 102-112	271	89 84-92	128 102-156	2/12
9.00	29:43	1:29	20.32	112 104-122	331	89 86-92	132 123-139	0/0
9.37	30:59	1:16	17.70	109 102-114	369	86 1-91	108 1-142	0/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.6%	11.3
13 2.4%	15.8
11 2.8%	15.6
See your biggest climbs

Power

134W (251 max)

Power Graph

Power Bands

Cadence

89 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	1:50	1:50	More
5k	7:33	2:26	More
5 miles	13:22	2:40	More
10k	17:16	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:59	3:23
15 miles	51:27	3:26
20 miles	1:10:11	3:31
40km	1:28:45	3:34
25 miles	1:29:19	3:34
42km	1:33:33	3:35
50 miles	3:08:49	3:47
56 miles	3:33:24	3:49
100 miles	6:39:10	4:00
112 miles	7:31:08	4:02

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