Mon 18th Jul 2022 at 6:02am by themongoose

Run > General

  • Time
    18:15
  • Miles
    2.07
  • Min/mi
    8:49
  • Pacing
    90%
  • WAVA
    48.01
  • Stride(cm)
    113
  • Cals
    226
  • Cadence
    161
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1132
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.33km - 18:15(5:28/km) 129/147bpm [706b/km] 226cal
18:15

Pace

13% 39% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 102 86-118 1016 153 118-160 2/0
0.13 1:11 34 9:02 119 118-120 1074 157 156-158 1/0
0.19 1:41 30 7:57 124 122-127 987 159 156-160 1/1
0.25 2:10 29 7:47 121 120-122 941 162 160-162 0/2
0.31 2:41 31 8:14 122 121-123 1005 161 160-164 0/1
0.38 3:11 30 8:03 124 122-127 999 162 162-162 1/0
0.44 3:43 31 8:23 124 121-127 1040 161 160-162 1/0
0.50 4:13 30 8:01 125 121-128 1003 161 160-162 0/1
0.56 4:43 31 8:09 128 127-128 1042 162 162-162 1/1
0.63 5:17 33 8:55 131 128-133 1167 161 160-164 3/1
0.69 5:47 30 8:01 134 133-134 1075 161 160-162 0/1
0.75 6:19 32 8:27 132 131-133 1115 160 158-160 0/1
0.81 6:51 32 8:31 132 130-133 1124 161 160-162 0/1
0.88 7:24 34 9:02 128 127-130 1156 160 156-162 0/2
0.94 7:55 31 8:09 131 129-134 1068 162 162-162 0/2
1.00 8:29 34 9:08 128 127-129 1168 161 160-162 0/1
1.06 9:06 37 9:47 130 128-131 1272 162 160-162 1/1
1.13 9:55 49 13:11 131 123-138 1727 162 160-162 0/1
1.19 10:27 32 8:28 123 120-125 1041 165 162-166 0/1
1.25 10:57 30 8:02 122 120-126 980 165 164-166 0/0
1.31 11:29 32 8:37 130 126-131 1120 162 160-164 0/1
1.38 12:05 36 9:35 130 127-131 1245 163 162-164 0/1
1.44 12:38 32 8:34 129 128-130 1105 162 162-162 0/1
1.50 13:10 32 8:32 130 128-135 1109 162 160-164 1/1
1.56 13:40 30 8:07 136 135-136 1104 164 162-164 0/1
1.63 14:14 34 8:57 133 130-136 1191 164 162-166 0/1
1.69 14:46 33 8:44 131 129-133 1144 164 162-164 1/1
1.75 15:20 34 9:00 134 133-136 1206 161 160-164 0/1
1.81 15:52 32 8:27 136 135-137 1150 162 160-162 0/1
1.88 16:25 33 8:52 136 135-137 1207 162 160-164 0/1
1.94 16:58 33 8:50 135 134-136 1192 162 160-162 1/0
2.00 17:32 33 8:54 137 133-142 1220 162 160-164 1/0
2.06 18:09 37 9:52 145 142-146 1430 161 160-162 4/0
2.07 18:14 5 11:06 147 147-147 1631 158 158-158 0/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 11m, Range 19m, Flat prediction 18:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.40% More
800m 4:02 8:08 43.45% More
1km 5:06 8:12 45.12% More
Mile 8:22 8:22 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.89
5km 29:24 9:28 45.69
5M 51:24 10:17 42.42
10km 1:06:20 10:41 41.01
10M 1:55:59 11:36 38.72
Half 2:39:16 12:09 37.00
20M 4:21:44 13:05 35.68
Mara 5:59:23 13:43 34.65
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