Mon 18th Jul 2022 at 5:43am by Stiggers

Run > General

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Time
34:06
Miles
3.57
Min/mi
9:33
Pacing
90%
WAVA
49.50
Stride(cm)
107
Cals
466
Cadence
158
BPM
139
%MHR
71.8
B/mi
1331
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122/138bpm [1156b/mi] 122cal
2) 1m - 8:48(8:48/m) 141/147bpm [1241b/mi] 129cal
3) 1m - 9:56(9:56/m) 149/158bpm [1480b/mi] 138cal
4) 0.57m - 5:54(10:23/m) 152/157bpm [1579b/mi] 77cal

9:28 8:48 9:56 5:54

Pin Map

0mi in 0

Pace

12%

30%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	97 80-115	1059	154 110-160	0/4
0.25	2:42	1:20	10:43	118 116-121	1265	158 156-160	0/6
0.38	3:59	1:17	10:14	125 118-130	1279	159 156-160	0/3
0.50	5:12	1:13	9:46	121 115-126	1182	159 156-160	1/2
0.63	6:18	1:05	8:43	127 120-130	1108	159 156-162	0/1
0.75	7:23	1:06	8:45	131 128-133	1147	160 158-162	0/2
0.88	8:25	1:02	8:12	133 130-135	1091	159 156-164	0/4
1.00	9:28	1:03	8:23	135 130-138	1131	161 160-162	2/1
1.13	10:36	1:08	9:05	141 137-146	1280	161 160-164	4/0
1.25	11:44	1:08	9:03	142 138-145	1284	161 160-162	3/1
1.38	12:51	1:07	8:58	141 135-145	1265	160 158-164	1/3
1.50	13:56	1:05	8:40	141 138-143	1222	160 158-164	0/4
1.63	15:03	1:07	9:00	139 137-142	1250	159 158-160	1/5
1.75	16:05	1:02	8:14	140 135-145	1152	160 158-164	3/0
1.88	17:14	1:09	9:08	143 141-144	1307	160 156-164	2/1
2.00	18:17	1:03	8:25	142 138-144	1194	157 154-160	1/7
2.13	19:21	1:05	8:38	143 141-146	1234	159 158-160	4/3
2.25	20:32	1:10	9:20	149 144-153	1392	158 156-160	1/1
2.38	21:43	1:12	9:33	153 147-158	1461	158 156-160	3/1
2.50	23:01	1:17	10:19	151 149-154	1558	157 156-160	4/0
2.63	24:22	1:22	10:55	149 142-153	1627	155 154-158	4/1
2.75	25:42	1:19	10:34	153 148-158	1618	156 154-158	2/1
2.88	26:57	1:15	10:02	147 143-150	1476	157 154-158	2/1
3.00	28:13	1:16	10:07	147 144-151	1486	155 150-158	0/2
3.13	29:26	1:13	9:43	149 142-154	1448	158 156-160	2/1
3.25	30:39	1:13	9:45	152 145-157	1482	158 156-158	5/0
3.38	32:04	1:25	11:24	154 151-156	1755	153 150-154	2/0
3.50	33:26	1:21	10:50	152 147-155	1647	153 150-156	1/0
3.57	34:07	41	10:19	153 151-154	1578	153 150-156	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:55
10 1.6%	10:41
See your biggest climbs

Cadence

158 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.6	34:07	9:34
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.28%	More
800m	4:14	8:30	45.88%	More
1km	5:21	8:36	47.29%	More
Mile	8:41	8:41	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	29:17	9:26	49.89
5M	49:20	9:52	48.22
10km	1:02:35	10:04	47.47
10M	1:45:25	10:33	46.58
Half	2:21:43	10:49	45.50
20M	3:45:19	11:16	45.35
Mara	5:02:54	11:34	44.98

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