Mon 18th Jul 2022 at 6:06am by pjlovr25

Run > Warm Up

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Time
13:45
Miles
1.27
Min/mi
10:50
Pacing
87%
WAVA
41.72
Stride(cm)
88
Cals
138
Cadence
168
BPM
137
%MHR
73.2
B/mi
1483
Asc(m)
4
Surface
Road

Notes & Comments

Session warm-up
===
1) 0.1m - 1:30(14:22/m) 100/108bpm [1437b/mi] 7cal
2) 0.1m - 1:00(9:55/m) 119/128bpm [1180b/mi] 8cal
3) 0.04m - 30(12:20/m) 128/134bpm [1578b/mi] 4cal
4) 1.02m - 10:00(9:50/m) 143/163bpm [1407b/mi] 111cal
5) 0.01m - 45(1:45:50/m) 157/162bpm [16617b/mi] 8cal

1:30 1:00 30 10:00 45

Pin Map

0mi in 0

Pace

46%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	97 86-103	1227	142 140-162	1/0
0.13	1:41	54	14:16	104 100-108	1484	144 112-184	1/2
0.19	2:15	35	9:12	122 110-127	1123	180 178-184	0/2
0.25	3:00	44	11:52	127 120-134	1506	154 138-180	2/2
0.31	3:39	39	10:28	125 117-130	1308	174 138-178	0/2
0.38	4:17	38	10:07	134 130-138	1355	174 170-180	1/1
0.44	4:55	38	10:01	139 136-142	1391	173 166-176	1/0
0.50	5:33	39	10:21	143 140-146	1481	174 170-176	1/0
0.56	6:11	38	10:05	142 140-144	1431	174 172-176	1/1
0.63	6:50	39	10:24	143 140-146	1487	173 170-174	1/0
0.69	7:27	36	9:41	146 143-148	1414	172 170-176	1/1
0.75	8:04	38	10:01	146 143-149	1462	172 170-174	1/0
0.81	8:45	41	10:49	147 146-149	1590	173 172-176	1/1
0.88	9:20	36	9:29	146 144-149	1386	176 174-178	1/2
0.94	9:56	36	9:34	144 142-146	1377	177 176-180	1/2
1.00	10:33	37	9:47	144 142-147	1410	176 174-178	1/2
1.06	11:07	34	9:12	146 144-147	1343	177 176-180	2/2
1.13	11:46	39	10:23	146 144-149	1515	178 176-180	1/3
1.19	12:20	34	8:59	146 144-147	1311	176 168-182	2/2
1.25	12:52	32	8:33	153 145-163	1308	185 164-202	1/1
1.27	13:46	54	42:53	157 148-162	6732	142 82-202	0/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	175	1.1	11:08	9:57
Walk	18.4	136	0.2	2:32	16:41
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.58%	More
800m	4:44	9:32	41.34%	More
1km	5:59	9:38	42.63%	More
Mile	9:51	9:51	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	41.63
5km	38:13	12:18	39.83
5M	1:05:50	13:10	37.71
10km	1:24:24	13:35	36.82
10M	2:25:23	14:32	35.12
Half	3:17:56	15:07	33.64
20M	5:21:01	16:03	32.54
Mara	7:17:04	16:41	31.59

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