Mon 18th Jul 2022 at 4:53am by JovialGnome

Run > General

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Time
50:40
Miles
3.50
Min/mi
14:29
Pacing
87%
WAVA
37.76
Stride(cm)
73
Cals
353
Cadence
152
BPM
102
%MHR
65.2
B/mi
1483
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 85/109bpm [774b/km] 63cal 6.59/9.51kmph
2) 1km - 9:01(9:01/km) 95/122bpm [857b/km] 64cal 6.65/9.64kmph
3) 1km - 9:04(9:04/km) 108/125bpm [979b/km] 63cal 6.62/9.84kmph
4) 1km - 8:55(8:55/km) 111/127bpm [990b/km] 64cal 6.73/10.04kmph
5) 1km - 9:01(9:01/km) 112/130bpm [1009b/km] 61cal 6.66/9.61kmph
6) 0.63km - 5:33(8:47/km) 112/126bpm [985b/km] 38cal 6.83/9.57kmph

9:06 9:01 9:04 8:55 9:01 5:33

Pin Map

0mi in 0

Pace

71%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	80 60-97	1193	159 130-190	6/0
0.25	3:45	1:53	15:03	79 65-88	1189	153 128-188	8/0
0.38	5:33	1:48	14:23	84 71-96	1208	157 128-190	5/1
0.50	7:20	1:48	14:22	92 83-108	1322	157 128-190	2/3
0.63	9:11	1:50	14:44	92 82-102	1355	152 128-190	2/3
0.75	10:59	1:48	14:24	90 79-100	1296	147 128-188	2/8
0.88	12:58	1:59	15:50	95 86-107	1505	149 126-190	6/2
1.00	14:50	1:53	15:01	93 82-99	1397	139 126-190	5/5
1.13	16:34	1:44	13:50	94 84-104	1301	150 128-188	5/6
1.25	18:13	1:39	13:11	107 89-121	1410	150 128-188	11/9
1.38	19:59	1:46	14:05	104 96-114	1464	148 128-188	5/5
1.50	21:54	1:55	15:20	107 98-117	1641	148 128-186	6/11
1.63	23:47	1:54	15:09	113 102-125	1712	145 128-186	12/13
1.75	25:39	1:52	14:57	109 99-119	1629	153 128-190	17/10
1.88	27:22	1:43	13:43	109 100-121	1495	161 128-188	7/11
2.00	29:04	1:42	13:38	111 102-126	1514	158 128-188	2/6
2.13	30:47	1:43	13:42	111 104-123	1520	152 128-188	4/3
2.25	32:41	1:54	15:12	113 101-127	1718	150 128-188	7/6
2.38	34:37	1:56	15:26	113 104-122	1744	144 128-188	5/6
2.50	36:20	1:43	13:46	114 101-125	1569	155 128-188	17/7
2.63	38:11	1:51	14:45	115 103-128	1697	160 128-188	7/13
2.75	39:50	1:39	13:14	110 102-126	1456	155 128-188	7/7
2.88	41:44	1:54	15:10	111 102-125	1683	139 126-186	5/8
3.00	43:39	1:55	15:24	113 104-120	1740	149 128-188	3/6
3.13	45:26	1:47	14:13	115 107-122	1634	152 128-188	4/10
3.25	47:07	1:41	13:31	114 103-126	1542	158 130-190	7/6
3.38	48:52	1:44	13:54	113 104-122	1571	156 128-190	10/5
3.50	50:40	1:48	14:34	110 104-117	1602	161 128-192	4/6

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 26m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	12:36
See your biggest climbs

Cadence

152 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	186	1.5	16:29	11:04
Walk	67.4	129	2	34:10	17:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	27.93%	More
800m	6:56	13:57	32.20%	More
1km	8:50	14:13	32.98%	More
Mile	14:10	14:10	34.94%	More
5k	44:46	14:25	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	36.86
5km	44:39	14:22	37.84
5M	1:13:57	14:47	37.45
10km	1:33:06	14:59	37.26
10M	2:34:10	15:25	37.33
Half	3:25:16	15:40	36.88
20M	5:21:26	16:04	37.32
Mara	7:07:58	16:20	37.37

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