Sun 17th Jul 2022 at 11:02pm by magnumpti

Walk > General

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Time
41:20
Miles
2.13
Min/mi
19:24
Stride(cm)
71
Cals
260
Cadence
117
BPM
92
%MHR
53.8
B/mi
1785
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 93/110bpm [1872b/mi] 127cal 53/63rpm 2.98/3.72mph
2) 1m - 18:08(18:08/m) 92/99bpm [1668b/mi] 116cal 58/65rpm 3.31/4.68mph
3) 0.13m - 3:04(23:10/m) 90/96bpm [2085b/mi] 17cal 42/62rpm 2.59/3.86mph

20:08 18:08 3:04

Pace

20%

15%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	107 102-110	2295	114 108-124	6/0
0.13	2:30	1:09	18:28	104 101-107	1921	118 116-120	3/0
0.19	4:08	1:38	26:10	91 83-98	2381	114 106-120	0/5
0.25	5:32	1:24	22:28	86 83-92	1931	114 108-120	0/8
0.31	6:43	1:11	18:53	93 89-95	1756	116 114-118	0/5
0.38	8:07	1:25	22:35	96 90-101	2167	109 96-114	0/0
0.44	9:29	1:21	21:40	92 89-98	1993	113 100-124	2/0
0.50	10:40	1:11	19:01	91 90-93	1731	116 112-126	2/0
0.56	12:04	1:24	22:20	87 79-90	1943	111 106-114	0/2
0.63	13:14	1:10	18:40	88 78-93	1642	114 106-120	0/3
0.69	14:27	1:14	19:38	92 91-95	1806	113 106-122	0/1
0.75	15:33	1:06	17:33	93 88-96	1632	118 114-124	0/0
0.81	16:44	1:10	18:47	92 88-95	1728	119 114-124	1/0
0.88	17:49	1:06	17:32	92 87-96	1614	119 114-124	1/0
0.94	18:55	1:06	17:36	92 89-95	1619	120 110-126	1/2
1.00	20:13	1:18	20:41	90 83-94	1862	120 116-124	0/1
1.06	21:21	1:08	18:06	92 85-99	1665	120 114-124	0/0
1.13	22:26	1:06	17:29	94 91-96	1643	119 112-126	0/1
1.19	23:34	1:07	17:57	91 87-99	1633	119 108-128	0/0
1.25	24:43	1:09	18:29	89 84-93	1645	122 114-130	0/0
1.31	25:51	1:08	18:06	92 90-96	1665	118 108-126	0/1
1.38	30:06	4:15	1:08:04	92 84-97	6263	121 116-126	0/2
1.44	31:09	1:03	16:53	93 90-97	1570	122 118-126	0/2
1.50	32:10	1:01	16:16	93 92-95	1513	124 124-126	0/3
1.56	33:19	1:08	18:11	93 91-95	1690	121 112-124	0/1
1.63	34:22	1:03	16:50	91 88-93	1532	118 112-122	0/2
1.69	35:32	1:10	18:47	92 89-95	1729	118 116-122	0/1
1.75	36:44	1:12	19:15	91 89-93	1752	115 108-118	0/0
1.81	37:59	1:15	19:59	90 88-92	1799	116 110-120	3/0
1.88	39:08	1:09	18:17	88 84-92	1608	119 116-122	0/3
1.94	40:13	1:05	17:13	91 87-92	1567	121 120-122	4/0
2.00	41:13	1:01	16:11	93 91-95	1505	122 120-124	0/4
2.06	42:14	1:00	16:08	92 90-93	1484	121 116-122	0/0
2.13	43:46	1:32	24:30	90 81-95	2205	121 116-124	1/0
2.13	44:18	32	1:17:28	83 80-85	6429	-	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:52	17:50	More
1km	10:54	17:33	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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