Sun 17th Jul 2022 at 9:26pm by Old Man

Walk > General

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Time
25:25
Miles
1.11
Min/mi
22:54
Stride(cm)
64
Cals
203
Cadence
110
BPM
104
%MHR
58.4
B/mi
2381
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 103/132bpm [2389b/mi] 190cal 2.59/3.28mph
2) 0.11m - 2:13(20:42/m) 98/102bpm [2029b/mi] 13cal 2.9/3.15mph

23:12 2:13

Pin Map

0mi in 0

Pace

22%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	97 93-99	2121	108 100-114	0/15
0.13	2:52	1:30	24:04	97 96-98	2335	108 104-114	13/0
0.19	4:20	1:28	23:22	105 92-110	2454	105 92-118	3/0
0.25	7:24	3:04 +1:06	48:59	108 82-131	5290	113 100-118	2/4
0.31	9:28	2:04	33:11	102 85-115	3384	111 96-118	1/1
0.38	11:52	2:24 +57	38:18	105 104-106	4022	110 98-118	0/1
0.44	13:25	1:34	25:01	105 103-106	2627	107 104-110	3/3
0.50	14:44	1:18	20:52	104 103-106	2169	108 104-110	1/5
0.56	16:04	1:21	21:29	114 106-121	2450	110 106-118	5/3
0.63	17:23	1:19	20:58	106 99-111	2222	107 100-110	2/3
0.69	18:44	1:21	21:31	105 102-106	2260	109 104-114	5/0
0.75	20:02	1:18	20:54	104 104-105	2173	106 104-108	1/6
0.81	21:21	1:19	21:03	106 104-107	2231	108 106-112	3/1
0.88	22:42	1:21	21:32	106 104-107	2282	108 106-110	6/10
0.94	24:00	1:19	20:59	94 84-108	1973	116 112-118	7/3
1.00	25:16	1:15	20:04	97 95-100	1947	110 100-118	3/2
1.06	26:32	1:17	20:31	97 95-99	1989	111 108-118	2/3
1.11	27:28	56	21:13	101 100-102	2143	113 110-114	2/7

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:22	20:52	More
1km	12:56	20:49	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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