Sun 17th Jul 2022 at 4:11pm by Evan

Bike > General

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Time
1:36:06
Miles
26.06
Mph
16.3
FBI
67.86
Cals
176
BPM
42
%MHR
26.4
B/mi
155
Asc(m)
247
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 42/44bpm [150b/mi] 38cal 16.75/0mph
2) 5m - 17:38(3:32/m) 42/42bpm [148b/mi] 38cal 17.01/0mph
3) 5m - 17:59(3:36/m) 42/42bpm [151b/mi] 25cal 16.69/0mph
4) 5m - 18:45(3:45/m) 42/42bpm [158b/mi] 36cal 15.99/0mph
5) 5m - 19:27(3:53/m) 42/42bpm [163b/mi] 33cal 15.43/0mph
6) 1.06m - 4:22(4:06/m) 42/42bpm [172b/mi] 6cal 14.61/0mph

17:54 17:38 17:59 18:45 19:27 4:22

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:06	4:06	14.62	43 42-44	177	2/10
2.00	7:34	3:27	17.37	42 42-42	145	2/6
3.00	11:28	3:55	15.35	41 39-42	160	3/10
4.00	14:20	2:52	20.94	42 42-42	120	1/25
5.00	19:08	4:48	12.51	42 40-42	201	23/17
6.00	22:31	3:23	17.70	42 42-42	142	4/9
7.00	26:25	3:54	15.40	41 38-42	160	6/8
8.00	30:01	3:36	16.66	42 41-42	151	12/9
9.00	33:27	3:26	17.51	42 41-42	144	3/3
10.00	37:01	3:34	16.79	42 41-42	150	3/5
11.00	40:19	3:18	18.21	42 42-42	138	6/6
12.00	44:01	3:42	16.19	42 42-42	156	5/6
13.00	47:32	3:31	17.09	42 42-42	147	14/12
14.00	51:16	3:44	16.08	42 42-42	157	7/7
15.00	55:00	3:44	16.06	42 40-42	157	1/5
16.00	1:02:14	7:14	8.30	42 40-42	304	4/3
17.00	1:05:41	3:27	17.39	42 41-42	145	2/3
18.00	1:09:35	3:54	15.37	42 42-42	164	8/4
19.00	1:12:58	3:23	17.70	42 42-42	142	10/16
20.00	1:17:22	4:24	13.65	42 40-42	185	6/11
21.00	1:21:07	3:45	16.03	42 41-42	157	20/22
22.00	1:25:24	4:17	13.98	42 42-42	180	36/2
23.00	1:28:54	3:30	17.14	42 42-42	147	10/24
24.00	1:33:27	4:33	13.21	42 42-42	191	29/6
25.00	1:36:49	3:22	17.80	42 42-42	142	6/3
26.00	1:40:45	3:56	15.26	42 42-42	165	7/2
26.06	1:41:10	25	9.03	42 42-42	279	0/1

Heart

42/44max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.8%	14.8
15 7.9%	19.1
15 1.1%	16.8
11 3.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:08	2:18	More
1km	1:31	2:26	More
Mile	2:43	2:43	More
5k	10:24	3:21	More
5 miles	17:25	3:29	More
10k	21:44	3:30	More
10 miles	35:52	3:35	More
Half	47:24	3:37	More
20 miles	1:16:55	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	34:49	3:29
20km	43:50	3:32
15 miles	53:31	3:34
20 miles	1:12:35	3:38
40km	1:31:24	3:41
25 miles	1:31:58	3:41
42km	1:36:15	3:41
50 miles	3:11:44	3:50
56 miles	3:36:12	3:52
100 miles	6:39:45	4:00
112 miles	7:30:47	4:01

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