Sun 17th Jul 2022 at 9:48pm by paul81

Run > General

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Time
1:01:10
Miles
6.27
Min/mi
9:45
Pacing
95%
WAVA
45.57
Stride(cm)
102
Cals
410
Cadence
161
BPM
120
%MHR
70.1
B/mi
1169
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 113/135bpm [1129b/mi] 69cal 6/6.89mph
2) 1m - 9:40(9:40/m) 117/129bpm [1132b/mi] 65cal 6.2/6.89mph
3) 1m - 9:50(9:50/m) 121/132bpm [1189b/mi] 68cal 6.1/6.87mph
4) 1m - 9:40(9:40/m) 123/133bpm [1189b/mi] 65cal 6.21/7.01mph
5) 1m - 9:48(9:48/m) 126/135bpm [1235b/mi] 69cal 6.12/6.74mph
6) 1m - 9:43(9:43/m) 122/136bpm [1186b/mi] 59cal 6.17/7.12mph
7) 0.27m - 2:29(9:15/m) 124/131bpm [1147b/mi] 15cal 6.48/7.08mph

10:00 9:40 9:50 9:40 9:48 9:43 2:29

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	97 57-117	1046	158 120-164	1/4
0.50	5:14	2:32	10:08	124 114-135	1257	162 158-164	14/0
0.75	7:36	2:22	9:27	115 104-122	1086	162 160-166	4/7
1.00	10:00	2:24	9:37	114 107-123	1096	162 160-164	3/9
1.25	12:19	2:20	9:18	113 106-117	1051	161 158-164	1/12
1.50	14:45	2:26	9:43	119 110-129	1156	161 158-164	3/5
1.75	17:12	2:27	9:49	116 104-128	1139	160 158-164	3/12
2.00	19:40	2:28	9:52	119 112-128	1175	160 156-162	6/4
2.25	22:08	2:27	9:49	124 118-128	1218	160 158-162	8/2
2.50	24:33	2:25	9:42	125 117-132	1212	160 158-162	8/4
2.75	27:03	2:30	10:00	118 113-121	1180	160 158-162	4/5
3.00	29:30	2:27	9:47	120 113-126	1174	160 156-164	4/6
3.25	31:52	2:22	9:27	119 113-127	1124	160 156-162	4/4
3.50	34:16	2:24	9:37	122 114-131	1173	161 160-164	5/4
3.75	36:40	2:25	9:39	122 116-127	1177	161 160-162	5/6
4.00	39:10	2:29	9:58	126 115-133	1256	162 160-164	9/0
4.25	41:35	2:25	9:42	126 121-133	1222	161 158-164	7/6
4.50	44:04	2:29	9:55	124 119-128	1230	161 158-164	8/2
4.75	46:34	2:30	10:00	127 117-133	1271	162 160-164	11/3
5.00	48:58	2:24	9:35	125 116-133	1197	161 158-164	7/4
5.25	51:24	2:26	9:45	115 104-132	1122	161 148-180	0/18
5.50	53:53	2:29	9:56	122 112-132	1211	161 160-162	7/3
5.75	56:16	2:23	9:30	126 114-136	1198	162 152-166	8/8
6.00	58:41	2:25	9:40	124 117-128	1199	162 160-164	7/5
6.25	1:01:01	2:20	9:19	125 119-130	1166	163 156-166	5/5
6.27	1:01:10	9	9:03	124 122-125	1123	162 160-164	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	10:27
14 2.6%	10:02
14 2.5%	9:56
See your biggest climbs

Cadence

161 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6.3	1:01:08	9:45
Walk	0.0	120	0	1	11:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.61%	More
800m	4:41	9:26	38.13%	More
1km	5:50	9:23	40.10%	More
Mile	9:31	9:31	42.16%	More
5k	30:04	9:41	45.33%	More
5 miles	48:38	9:44	45.52%	More
10k	1:00:31	9:44	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	29:04	9:21	46.90
5M	48:07	9:37	46.01
10km	1:00:35	9:45	45.58
10M	1:40:20	10:02	45.42
Half	2:13:34	10:12	44.76
20M	3:29:10	10:28	45.29
Mara	4:38:29	10:38	45.36

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