Sun 17th Jul 2022 at 9:20pm by GimmeMedals

Walk > Dog Walking

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Time
16:03
Miles
0.67
Min/mi
23:57
Stride(cm)
60
Cals
85
Cadence
114
BPM
102
%MHR
60.9
B/mi
2436
Asc(m)
2
Surface
Road

Notes & Comments

A short one at sunset, when it was cool enough to venture out

Split Summary
===
1) 0.67m - 16:03(23:47/m) 102/114bpm [2426b/mi] 85cal 41/111rpm

16:03

Pin Map

0mi in 0

Pace

55%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +31	30:07	102 98-106	3071	116 112-118	2/1
0.13	4:34	2:41 +1:15	42:55	102 94-107	4378	116 116-118	2/1
0.19	6:50	2:17 +42	36:25	104 98-106	3787	113 102-116	1/3
0.25	10:31	3:41 +2:08	58:49	98 93-103	5764	111 104-112	1/2
0.31	15:04	4:33 +3:02	1:12:49	99 93-106	7208	110 102-116	1/0
0.38	17:53	2:49 +1:00	44:56	100 97-103	4494	124 110-222	2/1
0.44	19:29	1:37 +9	25:47	103 97-108	2656	119 106-218	1/2
0.50	20:47	1:18	20:45	109 106-114	2262	112 108-114	2/0
0.56	22:03	1:16	20:13	107 102-110	2162	114 108-116	1/2
0.63	23:34	1:31 +5	24:19	100 94-106	2432	113 110-114	0/1
0.67	24:54	1:20	27:28	102 97-109	2801	111 106-114	1/2

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (222 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	17:50	35:53	More
1km	23:04	37:08	More

Predictions

Dist	Time	Per Mile

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