Sun 17th Jul 2022 at 9:34pm by ChrisHB

Bike > General

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Time
24:29
Miles
2.64
Mph
6.5
Cals
141
BPM
109
%MHR
66.6
B/mi
1006
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 24:29(9:17/m) 109/118bpm [1012b/mi] 141cal 6.46/0mph

24:29

Pin Map

0mi in 0

Pace

19%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.58	101 99-104	632	0/3
0.25	1:21	34	13.07	105 103-107	482	2/2
0.38	1:57	35	12.70	106 105-107	501	0/3
0.50	2:29	32	13.97	106 106-107	455	0/8
0.63	3:03	34	13.17	106 102-108	483	0/8
0.75	3:31	27	16.42	105 103-111	384	3/1
0.88	4:05	34	13.24	108 106-111	489	0/2
1.00	4:39	34	13.10	112 109-113	513	0/1
1.13	5:11	32	14.04	114 109-115	487	0/3
1.25	5:38	27	16.71	112 111-115	402	0/6
1.38	6:08	30	15.17	111 111-112	439	1/3
1.50	6:44	37	12.25	111 111-112	544	0/2
1.63	7:26	42	10.72	110 109-111	616	4/0
1.75	8:15	49	9.18	109 107-111	712	5/1
1.88	8:54	38	11.73	112 111-113	573	0/10
2.00	9:21	28	16.34	114 112-117	418	1/4
2.13	9:51	30	14.97	110 108-113	441	2/1
2.25	10:42	51	8.90	113 107-117	762	4/1
2.38	11:34	53	8.56	112 110-116	785	5/1
2.50	13:39	2:04	3.62	112 107-118	1854	1/2
2.63	23:21	9:42	0.77	107 91-117	8308	1/1
2.64	24:28	1:07	0.62	108 101-118	10450	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:01	4:03	More
1km	2:34	4:07	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:38	10:22
20km	2:11:09	10:33
15 miles	2:40:48	10:43
20 miles	3:39:36	10:59
40km	4:37:53	11:11
25 miles	4:39:39	11:11
42km	4:52:58	11:14
50 miles	9:52:34	11:51
56 miles	11:09:59	11:58
100 miles	20:55:39	12:33
112 miles	23:39:41	12:41

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