Sun 17th Jul 2022 at 4:38pm by ChrisHB

Bike > General

  • Time
    59:36
  • Miles
    5.89
  • Mph
    5.9
  • Cals
    303
  • BPM
    107
  • %MHR
    65.9
  • B/mi
    1087
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 52:17(10:27/m) 107/141bpm [1119b/mi] 264cal 5.74/0mph
2) 0.89m - 7:19(8:13/m) 112/141bpm [920b/mi] 39cal 7.31/0mph
52:17 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 9% 22% 41% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.76 128 121-132 989 9/4
0.50 3:09 1:13 12.37 125 120-129 606 6/4
0.75 4:43 1:34 9.58 129 126-133 808 6/1
1.00 6:07 1:25 10.63 134 129-138 756 6/3
1.25 7:48 1:41 8.92 130 115-138 874 1/2
1.50 9:07 1:19 11.35 132 115-141 698 1/9
1.75 10:14 1:07 13.44 133 129-135 594 2/4
2.00 13:18 3:03 4.91 123 100-141 1504 3/3
2.25 34:55 21:38 0.69 106 93-115 9169 2/5
2.50 37:17 2:21 6.37 97 71-113 914 7/1
2.75 40:18 3:01 4.98 87 69-108 1049 11/2
3.00 45:52 5:35 2.69 93 76-105 2075 0/10
3.25 49:54 4:02 3.73 103 91-110 1658 5/3
3.50 1:10:46 20:52 0.72 96 84-121 8014 1/5
3.75 1:13:25 2:39 5.66 100 97-106 1060 2/3
4.00 1:15:20 1:55 7.81 107 103-108 822 8/1
4.25 1:16:47 1:27 10.32 109 103-116 634 4/4
4.50 1:18:14 1:27 10.37 110 108-112 637 7/3
4.75 1:19:24 1:10 12.94 115 109-121 533 2/2
5.00 1:20:46 1:22 10.97 113 110-115 618 3/5
5.25 1:22:12 1:26 10.41 111 110-113 640 0/6
5.50 1:24:02 1:49 8.23 111 107-115 810 2/8
5.75 1:26:22 2:20 6.43 107 98-115 999 4/3
5.89 1:28:03 1:41 4.96 123 111-141 1488 3/2

Heart

107/141max
  • Show Beats/Mile

Elevation

Asc 100m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
17 5.0% 2.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 2:13 4:27 More
1km 2:54 4:40 More
Mile 5:14 5:14 More
5k 46:26 14:57 More
5 miles 1:20:13 16:03 More

Predictions

Dist Time Per Mile
10 miles 1:45:45 10:35
20km 2:13:50 10:46
15 miles 2:44:05 10:56
20 miles 3:44:06 11:12
40km 4:43:35 11:25
25 miles 4:45:23 11:25
42km 4:58:58 11:27
50 miles 10:04:43 12:06
56 miles 11:23:42 12:13
100 miles 21:21:23 12:49
112 miles 24:08:46 12:56

Bespoke Fields

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