Sun 17th Jul 2022 at 4:38pm by ChrisHB
Bike > General
-
Time
59:36
-
Miles
5.89
-
Mph
5.9
-
Cals
303
-
BPM
107
-
%MHR
65.9
-
B/mi
1087
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 52:17(10:27/m) 107/141bpm [1119b/mi] 264cal 5.74/0mph
2) 0.89m - 7:19(8:13/m) 112/141bpm [920b/mi] 39cal 7.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7.76 |
128 121-132 |
989 |
9/4 |
0.50 |
3:09 |
1:13 |
12.37 |
125 120-129 |
606 |
6/4 |
0.75 |
4:43 |
1:34 |
9.58 |
129 126-133 |
808 |
6/1 |
1.00 |
6:07 |
1:25 |
10.63 |
134 129-138 |
756 |
6/3 |
1.25 |
7:48 |
1:41 |
8.92 |
130 115-138 |
874 |
1/2 |
1.50 |
9:07 |
1:19 |
11.35 |
132 115-141 |
698 |
1/9 |
1.75 |
10:14 |
1:07 |
13.44 |
133 129-135 |
594 |
2/4 |
2.00 |
13:18 |
3:03 |
4.91 |
123 100-141 |
1504 |
3/3 |
2.25 |
34:55 |
21:38 |
0.69 |
106 93-115 |
9169 |
2/5 |
2.50 |
37:17 |
2:21 |
6.37 |
97 71-113 |
914 |
7/1 |
2.75 |
40:18 |
3:01 |
4.98 |
87 69-108 |
1049 |
11/2 |
3.00 |
45:52 |
5:35 |
2.69 |
93 76-105 |
2075 |
0/10 |
3.25 |
49:54 |
4:02 |
3.73 |
103 91-110 |
1658 |
5/3 |
3.50 |
1:10:46 |
20:52 |
0.72 |
96 84-121 |
8014 |
1/5 |
3.75 |
1:13:25 |
2:39 |
5.66 |
100 97-106 |
1060 |
2/3 |
4.00 |
1:15:20 |
1:55 |
7.81 |
107 103-108 |
822 |
8/1 |
4.25 |
1:16:47 |
1:27 |
10.32 |
109 103-116 |
634 |
4/4 |
4.50 |
1:18:14 |
1:27 |
10.37 |
110 108-112 |
637 |
7/3 |
4.75 |
1:19:24 |
1:10 |
12.94 |
115 109-121 |
533 |
2/2 |
5.00 |
1:20:46 |
1:22 |
10.97 |
113 110-115 |
618 |
3/5 |
5.25 |
1:22:12 |
1:26 |
10.41 |
111 110-113 |
640 |
0/6 |
5.50 |
1:24:02 |
1:49 |
8.23 |
111 107-115 |
810 |
2/8 |
5.75 |
1:26:22 |
2:20 |
6.43 |
107 98-115 |
999 |
4/3 |
5.89 |
1:28:03 |
1:41 |
4.96 |
123 111-141 |
1488 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
5:14 |
5:14 |
More |
5k |
46:26 |
14:57 |
More |
5 miles |
1:20:13 |
16:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:45:45 |
10:35 |
20km |
2:13:50 |
10:46 |
15 miles |
2:44:05 |
10:56 |
20 miles |
3:44:06 |
11:12 |
40km |
4:43:35 |
11:25 |
25 miles |
4:45:23 |
11:25 |
42km |
4:58:58 |
11:27 |
50 miles |
10:04:43 |
12:06 |
56 miles |
11:23:42 |
12:13 |
100 miles |
21:21:23 |
12:49 |
112 miles |
24:08:46 |
12:56 |
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