Sun 17th Jul 2022 at 8:58pm by RunRuss

Bike > General

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Time
24:33
Miles
5.08
Mph
12.4
Cals
191
BPM
113
%MHR
62.6
B/mi
544
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:19(2:56/km) 117/133bpm [342b/km] 69cal
2) 2.5km - 5:40(2:16/km) 111/130bpm [251b/km] 42cal
3) 2.5km - 8:45(3:30/km) 107/121bpm [375b/km] 55cal
4) 0.67km - 2:49(4:12/km) 121/132bpm [509b/km] 25cal

7:19 5:40 8:45 2:49

Pace

17%

22%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.26	94 86-107	370	4/11
0.50	2:38	1:39 +15	9.10	112 105-121	739	9/7
0.75	3:38	1:01	14.87	126 121-133	508	13/3
1.00	5:07	1:28 +6	10.18	122 109-133	719	5/0
1.25	6:23	1:17	11.75	122 114-128	623	9/0
1.50	7:27	1:04	14.07	125 116-128	533	4/6
1.75	8:49	1:21 +16	11.09	106 103-114	574	1/11
2.00	9:36	47	19.10	107 104-111	336	1/14
2.25	10:14	38	23.66	112 107-116	284	10/4
2.50	10:59	45	20.09	113 106-130	337	1/3
2.75	12:20	1:22	11.02	114 100-130	621	3/17
3.00	13:14	54	16.79	114 110-118	407	4/14
3.25	14:07	53	16.95	105 99-110	372	3/5
3.50	15:42	1:35 +7	9.49	107 97-118	677	3/1
3.75	16:43	1:02	14.62	113 109-117	464	4/3
4.00	18:26	1:43 +14	8.75	105 97-110	720	4/2
4.25	19:46	1:19	11.33	106 95-116	562	4/2
4.50	21:24	1:38	9.17	104 100-109	680	9/2
4.75	23:19	1:55 +11	7.79	113 103-121	870	14/1
5.00	25:01	1:42	8.85	125 118-132	848	5/2
5.08	25:42	41	6.65	117 112-122	1056	0/2

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.0%	11.8
17 3.8%	9.6
12 4.9%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:43	More
1km	1:45	2:48	More
Mile	3:29	3:29	More
5k	13:25	4:19	More
5 miles	24:58	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:20	5:02
20km	1:03:22	5:06
15 miles	1:17:21	5:09
20 miles	1:44:56	5:15
40km	2:12:07	5:19
25 miles	2:12:56	5:19
42km	2:19:08	5:20
50 miles	4:37:10	5:33
56 miles	5:12:33	5:35
100 miles	9:37:53	5:47
112 miles	10:51:38	5:49

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