Sun 17th Jul 2022 at 8:48pm by gambrinus

Run > General

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Time
39:37
Miles
3.11
Min/mi
12:44
Pacing
89%
WAVA
32.44
Stride(cm)
79
Cals
500
Cadence
161
BPM
128
%MHR
74.7
B/mi
1627
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 118/135bpm [916b/km] 99cal 7.73/8.36kmph
2) 1km - 8:13(8:13/km) 134/146bpm [1102b/km] 117cal 7.3/8.1kmph
3) 1km - 8:03(8:03/km) 130/143bpm [1046b/km] 97cal 7.46/8.6kmph
4) 1km - 7:53(7:53/km) 128/135bpm [1010b/km] 94cal 7.61/9.24kmph
5) 1km - 7:40(7:40/km) 129/144bpm [988b/km] 93cal 7.83/9.24kmph
6) 0km - 2(7:30/km) 143/143bpm [1073b/km] 8/7.93kmph

7:46 8:13 8:03 7:53 7:40 2

Pace

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	105 90-119	1405	159 154-164	1/4
0.25	3:10	1:29	11:54	108 104-114	1285	160 156-164	1/11
0.38	4:42	1:33	12:20	118 109-127	1456	162 160-164	4/4
0.50	6:18	1:36	12:48	129 126-135	1652	164 160-168	7/0
0.63	7:47	1:29	11:54	129 127-131	1536	163 162-166	6/0
0.75	9:20	1:32	12:17	132 130-136	1622	163 162-166	7/0
0.88	10:53	1:33	12:27	133 129-135	1656	163 160-166	7/1
1.00	12:27	1:34	12:32	130 126-135	1629	163 160-164	3/1
1.13	14:19	1:53	15:00	138 136-141	2071	162 158-164	9/1
1.25	16:03	1:44	13:51	138 125-146	1912	160 158-164	9/0
1.38	17:40	1:37	12:56	122 118-124	1577	159 156-162	0/7
1.50	19:30	1:49	14:34	126 121-130	1835	149 106-164	1/8
1.63	21:01	1:31	12:09	134 129-140	1628	161 158-164	2/3
1.75	22:41	1:40	13:23	138 134-143	1848	161 158-164	8/1
1.88	24:09	1:28	11:46	131 126-135	1541	160 158-162	3/2
2.00	25:40	1:31	12:04	129 126-132	1557	161 160-164	1/6
2.13	27:13	1:34	12:29	132 130-135	1648	160 152-164	3/2
2.25	28:38	1:24	11:13	130 126-135	1458	163 160-168	1/7
2.38	30:08	1:31	12:06	128 123-133	1548	161 158-164	0/8
2.50	32:04	1:56	15:28	123 118-129	1903	160 144-166	0/8
2.63	33:38	1:34	12:31	127 120-133	1590	162 158-164	2/3
2.75	35:18	1:40	13:22	127 124-131	1698	157 124-162	1/8
2.88	36:52	1:34	12:29	127 120-131	1584	161 156-164	0/9
3.00	38:17	1:25	11:19	129 123-135	1459	162 156-166	2/5
3.11	39:36	1:19	12:06	140 132-144	1694	162 158-166	7/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 57m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	12:54
See your biggest climbs

Cadence

161 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	3.1	38:48	12:33
Walk	1.1	116	0	26	24:57
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	25.76%	More
800m	5:54	11:51	29.06%	More
1km	7:24	11:54	30.15%	More
Mile	12:11	12:11	31.07%	More
5k	39:34	12:44	32.48%	More

Predictions

Dist	Time	Per Mile
1M	11:54	11:54
5km	39:34	12:44
5M	1:05:32	13:06
10km	1:22:31	13:17
10M	2:16:38	13:40
Half	3:01:55	13:53
20M	4:44:52	14:15
Mara	6:19:16	14:29

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