Sun 17th Jul 2022 at 4:54pm by HowFar?

Bike > General

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Time
3:40:03
Miles
44.35
Mph
12.1
FBI
54.39
Cals
1952
Asc(m)
479
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:51(4:22/m) 239cal 13.73/0mph
2) 5m - 21:52(4:22/m) 243cal 13.72/0mph
3) 5m - 23:12(4:38/m) 243cal 12.94/0mph
4) 5m - 25:02(5:00/m) 213cal 11.99/0mph
5) 5m - 28:39(5:44/m) 191cal 10.47/0mph
6) 5m - 26:13(5:15/m) 208cal 11.44/0mph
7) 5m - 23:36(4:43/m) 231cal 12.71/0mph
8) 5m - 26:00(5:12/m) 213cal 11.54/0mph
9) 4.35m - 23:38(5:26/m) 171cal 11.06/0mph

21:51 21:52 23:12 25:02 28:39 26:13 23:36 26:00 23:38

Pace

12%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:13	9:13 +6	13.01	69/110
4.00	17:40	8:27	14.21	30/27
6.00	27:22	9:42	12.36	67/50
8.00	35:37	8:15	14.56	20/32
10.00	43:50	8:13	14.61	60/54
12.00	52:53	9:04 +45	13.24	63/67
14.00	1:03:40	10:47 +40	11.13	51/38
16.00	1:12:41	9:01	13.32	64/65
18.00	1:22:01	9:20	12.85	72/73
20.00	1:37:50	15:49 +4:27	7.59	128/128
22.00	1:58:41	20:51 +10:20	5.76	101/108
24.00	2:25:47	27:06 +14:10	4.43	97/90
26.00	2:40:53	15:06 +3:19	7.95	160/170
28.00	2:51:06	10:13	11.74	88/72
30.00	3:00:35	9:29	12.66	95/91
32.00	3:09:26	8:51	13.55	37/42
34.00	3:18:31	9:05	13.22	40/52
36.00	3:29:08	10:37	11.30	47/41
38.00	3:39:41	10:33	11.37	39/29
40.00	3:50:12	10:30	11.42	48/60
42.00	4:00:20	10:08	11.83	57/55
44.00	4:11:35	11:15	10.67	76/68
44.35	4:13:49	2:14	9.48	16/11

Elevation

Asc 479m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
42 17.3%	9.6
42 25.7%	9.1
30 3.6%	10.3
28 11.5%	12.0
27 10.8%	11.7
25 14.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:25	3:25	More
5k	12:39	4:04	More
5 miles	20:33	4:07	More
10k	25:44	4:08	More
10 miles	42:28	4:15	More
Half	58:33	4:28	More
20 miles	1:37:18	4:52	More
Mara	2:41:41	6:10	More
50k	3:04:23	5:56	More
40 miles	3:49:29	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:08	4:36
15 miles	1:09:44	4:39
20 miles	1:34:36	4:44
40km	1:59:07	4:48
25 miles	1:59:51	4:48
42km	2:05:26	4:48
50 miles	4:09:52	5:00
56 miles	4:41:46	5:02
100 miles	8:40:58	5:13
112 miles	9:47:28	5:15

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