Sun 17th Jul 2022 at 6:35pm by Jen HB

Bike > General

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Time
15:27
Miles
2.56
Mph
9.9
Cals
83
BPM
119
%MHR
69.5
B/mi
717
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12km - 15:27(3:45/km) 119/136bpm [447b/km] 83cal 15.99/22.14kmph

15:27

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.14	114 109-120	749	0/3
0.25	1:28	39	11.50	116 113-118	605	3/0
0.38	2:15	47	9.55	115 113-117	722	1/1
0.50	3:01	45	9.91	111 105-116	672	3/2
0.63	3:52	51	8.80	112 106-115	763	1/1
0.75	4:52	1:00	7.54	117 114-121	931	1/0
0.88	5:29	37	12.15	122 121-124	602	4/3
1.00	6:04	35	12.77	122 121-123	573	4/4
1.13	6:39	35	12.90	121 119-123	563	0/5
1.25	7:18	39	11.43	118 113-124	619	3/0
1.38	8:07	49	9.21	111 108-112	723	4/2
1.50	8:55	48	9.41	115 108-121	733	0/2
1.63	9:35	40	11.25	117 116-118	624	2/3
1.75	10:31	56	8.07	114 108-118	847	1/2
1.88	11:25	55	8.24	119 113-123	866	1/1
2.00	12:10	44	10.14	116 111-124	686	0/1
2.13	12:50	41	11.02	125 117-129	680	2/2
2.25	13:31	41	11.07	129 128-131	699	3/4
2.38	14:20	49	9.20	127 122-132	828	3/2
2.50	15:03	43	10.53	133 127-136	758	2/2
2.56	15:27	24	8.60	129 124-133	900	1/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:52	More
1km	3:08	5:03	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:28	6:38
15 miles	1:40:40	6:43
20 miles	2:16:33	6:50
40km	2:51:55	6:55
25 miles	2:52:59	6:55
42km	3:01:03	6:56
50 miles	6:00:40	7:13
56 miles	6:46:42	7:16
100 miles	12:31:58	7:31
112 miles	14:07:56	7:34

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